Running Thread

FETCHER. · 11-12-2018, 01:59 AM

Quote:

Originally Posted by [MERIT]

If you can get some Tommie Copper ones or just ones with copper in them, they are said to be even better for you, health-wise. But who knows if that sh*t is real or not.

I don’t know how I feel about copper stuff. I had a copper bangle and I honestly don’t know if it helped any. I’d probably still try it if I need to though.

One of my friends is a sports therapist too so hopefully she can teach me how to tape my calves up to try and prevent it.

I’m going to try loads of little changes and hopefully they will tide me over until I can get myself new trainers.

FETCHER. · 12-06-2018, 06:52 AM

Haven’t ran since I last posted in here but I’m going to try it again next week.

The soreness went away before but still got aches when I done certain exercises. I trained legs in the gym and it ended up crippling me. I’m hoping the break has been long enough! I have barely exercised since

.

debaserr · 12-06-2018, 12:15 PM

It's probably a good idea to alternate between running and walking to make sure you aren't going out too hard. IE: Run for 1 minute and then walk for 1 minute or whatever is comfortable.

https://www.reddit.com/r/C25K/

Maybe this subreddit could help you.

It's called Couch to 5k, and the intent is to help people start running.

~~Cuthbert~~ · 12-06-2018, 01:27 PM

My deepest sympathies to everyone suffering from shin splints.

So painful.

Lilja · 12-06-2018, 01:34 PM

Quote:

Originally Posted by eric generic

It's probably a good idea to alternate between running and walking to make sure you aren't going out too hard. IE: Run for 1 minute and then walk for 1 minute or whatever is comfortable.

https://www.reddit.com/r/C25K/

Maybe this subreddit could help you.

It's called Couch to 5k, and the intent is to help people start running.

That "Couch to 5k" app is hilarious. I like the drill instructor best though the zombie is a close second. Great app if you just want to time your run and get encouragement. Ever tried "Run zombies run"? Fun app. Like a game.

Santa run here in Stockholm on Sunday. Fun run 3K (or walk) and you get to dress like Santa and run through old town

. No snow but still fun.

FETCHER. · 12-06-2018, 02:00 PM

Quote:

Originally Posted by eric generic

It's probably a good idea to alternate between running and walking to make sure you aren't going out too hard. IE: Run for 1 minute and then walk for 1 minute or whatever is comfortable.

https://www.reddit.com/r/C25K/

Maybe this subreddit could help you.

It's called Couch to 5k, and the intent is to help people start running.

I’ve got it, thank you! I’m going to do each week twice once I get some good shoes because I think the impact was just too much too quickly.

Quote:

Originally Posted by Fluff

My deepest sympathies to everyone suffering from shin splints.

So painful.

Oh god I know, I couldn’t even walk properly for a while it was so sore. I only get it in one leg though which I think is weird.

~~Cuthbert~~ · 12-06-2018, 02:03 PM

That is weird, maybe you have one leg shorter than the other or something. When I first had it I didn't know what it was and tried running it off. It lasted about three weeks.

However I can play football and cover lots of ground and not have a problem, it can't be the surface either cos I've ran on grass and still had shin splints. Must be technique and I've used a different one for football, more movement and shorter bursts or whatever.

FETCHER. · 12-06-2018, 02:25 PM

I broke my ankle on the leg I get it so think it might have something to do with that.

Yeah I’m the same, at college I was playing loads of sport and never had an issue so must be something to do with running in shorter bursts.

~~[MERIT]~~ · 12-07-2018, 11:35 AM

Quote:

Originally Posted by eric generic

It's probably a good idea to alternate between running and walking to make sure you aren't going out too hard. IE: Run for 1 minute and then walk for 1 minute or whatever is comfortable.

https://www.reddit.com/r/C25K/

Maybe this subreddit could help you.

It's called Couch to 5k, and the intent is to help people start running.

Yeah, interval training [switching between running, jogging, sprinting, etc.] is a good way to build up cardio.

MusicLover4ever · 04-13-2019, 12:19 PM

Anyone have any good advice on how to get into a running routine? I haven'r run since like freshman year of highschool, when I put up like a 12 minute mile in gym class lol

...anyone heard of Couch to 5K ?

12-06-2018, 12:15 PM	#103 (permalink)
debaserr eat the masters Join Date: Aug 2008 Posts: 5,470	It's probably a good idea to alternate between running and walking to make sure you aren't going out too hard. IE: Run for 1 minute and then walk for 1 minute or whatever is comfortable. https://www.reddit.com/r/C25K/ Maybe this subreddit could help you. It's called Couch to 5k, and the intent is to help people start running. __________________ Last.FM

12-06-2018, 01:27 PM	#104 (permalink)
~~Cuthbert~~ Account Disabled Join Date: Nov 2012 Location: The Black Country Posts: 8,827	My deepest sympathies to everyone suffering from shin splints. So painful.

12-06-2018, 02:03 PM	#107 (permalink)
~~Cuthbert~~ Account Disabled Join Date: Nov 2012 Location: The Black Country Posts: 8,827	That is weird, maybe you have one leg shorter than the other or something. When I first had it I didn't know what it was and tried running it off. It lasted about three weeks. However I can play football and cover lots of ground and not have a problem, it can't be the surface either cos I've ran on grass and still had shin splints. Must be technique and I've used a different one for football, more movement and shorter bursts or whatever.

04-13-2019, 12:19 PM	#110 (permalink)
MusicLover4ever Groupie Join Date: Apr 2019 Location: NH, USA Posts: 7	Anyone have any good advice on how to get into a running routine? I haven'r run since like freshman year of highschool, when I put up like a 12 minute mile in gym class lol ...anyone heard of Couch to 5K ?