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Old 12-06-2018, 12:15 PM   #11 (permalink)
eat the masters
 
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Join Date: Aug 2008
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It's probably a good idea to alternate between running and walking to make sure you aren't going out too hard. IE: Run for 1 minute and then walk for 1 minute or whatever is comfortable.

https://www.reddit.com/r/C25K/

Maybe this subreddit could help you.

It's called Couch to 5k, and the intent is to help people start running.
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