Weight Lifting Help Thread

[Cuthbert]

I think 4 weeks is the shortest time for getting ripped mate.

[Dr_Rez]

Originally Posted by Mankycaaant

anyway I could develop decent abs in 10 days?

Absolutely not. Abs are the last muscle to show. First they have to be big enough that you can actually see them. Secondly and this part is much harder, your diet has to be good enough for a long enough time that you have a low enough bodyfat that they are not covered. I would say witht he right training and diet 6months is do-able.

Originally Posted by Fluffy Kittens

I think 4 weeks is the shortest time for getting ripped mate.

Even with heavy steroids no human has ever gotten ripped in 4 weeks.

[Burning Down]

Originally Posted by Goofle11

I tensed my bicep and it hit my webcam and it's now broke. So no pics of my body.

Damn. No pics of you kissing your biceps while Mark and Jez look on in the background???

[14232949]

Originally Posted by Dr. Rez

Absolutely not. Abs are the last muscle to show. First they have to be big enough that you can actually see them. Secondly and this part is much harder, your diet has to be good enough for a long enough time that you have a low enough bodyfat that they are not covered. I would say witht he right training and diet 6months is do-able.



Even with heavy steroids no human has ever gotten ripped in 4 weeks.

I don't even bother working my abs to be honest. The aspect of having to have something like < 6% body fat and having to diet to see results is too much like effort.
Besides as long as you do regular cardio and eat moderately well, your body fat won't be be giving you a gut, and that's fine.

[Cuthbert]

Originally Posted by Dr. Rez

Even with heavy steroids no human has ever gotten ripped in 4 weeks.

Fuck me.

You're joking right?

[Dr_Rez]

Originally Posted by Fluffy Kittens

Fuck me.

You're joking right?

I am 100 percent serious. Show me one case in which someone dropped a substantial amount of bodyfat in 4 weeks in which they were considered 'Jacked' afterwords and not jacked before.

Seriously just show me one verified case on the entire internet....maybe we just have different definitions of jacked. i consider it veiny 6pack super low body fat while still have size.

Strong


Jacked


That is years worth of cycling Bulks and then cutting.

[Cuthbert]

Rez the joke has gone completely over your head.

[Dr_Rez]

Originally Posted by Fluffy Kittens

Rez the joke has gone completely over your head.

Sorry i did not pick up on a joke that you were making in a thread i created to try and help someone who may want advice on something.

[Cuthbert]

Rez I like you but ffs I clearly referenced getting ripped in 4 weeks.

Anyway, carry on.

[Cuthbert]

Moderator cut: image removed
Has the penny dropped yet?