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View Poll Results: Which way do you think is the best way to do physical exercise? | |||
In a Gym. | 5 | 15.15% | |
Outside, walking or running and such. | 8 | 24.24% | |
At home with an exercise machine. | 3 | 9.09% | |
All of these ways are good. | 9 | 27.27% | |
By playing basketball, soccer and other sports like that. | 2 | 6.06% | |
Spaceship | 6 | 18.18% | |
Voters: 33. You may not vote on this poll |
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10-04-2017, 11:24 AM | #41 (permalink) | |
V8s & 12 Bars
Join Date: Oct 2014
Location: British Columbia
Posts: 955
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My health has actually improved substantially over the summer from 20,000 km on the bike, probably a quarter of that mileage being off-roading and trail riding. Wrestling 300 lb dirt bikes up and down mountains is actually a hell of a workout for your legs, core, and arms. I've lost about 15 or 20 pounds since I started riding without adjusting my diet at all (which includes a lot of pizza, pasta, and beer, though I still do pay attention to calorie intake most days).
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11-03-2018, 06:42 PM | #43 (permalink) | |
Zum Henker Defätist!!
Join Date: Jan 2011
Location: Beating GNR at DDR and keying Axl's new car
Posts: 48,199
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I do arm curls with a 40 oz barbell.
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11-08-2018, 09:36 PM | #44 (permalink) |
ask me about cosmology
Join Date: Oct 2016
Location: Milky Way Galaxy
Posts: 9,045
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the best or the one to get you to do it the most? because the best it High intensity interval training, basically getting your heart rate up and then resting for 30-60 seconds and then repeating that. jump roping would be a wonderful HIIT exercise. one minute on, one minute off
BUT the best could be the one that gets you to go the furthest with your exercise, the one that you'll be excited to do and most likely repeat long term. like a sport
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https://www.instagram.com/shhons_meme_agency Last edited by Mindy; 11-09-2018 at 11:09 AM. |
11-09-2018, 05:15 PM | #45 (permalink) | |
Nae wains, Great Danes.
Join Date: Aug 2009
Location: Where how means why.
Posts: 3,621
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I love hiit training, I get quite bored easily so like doing different circuit based stuff.
I much prefer outdoor sports now though like horse riding, mountain biking or trail running. I work in a gym and I barely ever use it
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12-14-2018, 04:16 AM | #48 (permalink) |
Ask me how!
Join Date: Oct 2014
Location: The States
Posts: 5,354
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Do you run around your home?
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