I do arm curls with a 40 oz barbell.

I love hiit training, I get quite bored easily so like doing different circuit based stuff.

I much prefer outdoor sports now though like horse riding, mountain biking or trail running.

I work in a gym and I barely ever use it :laughing:

I voted for outside, walking or running and such but I think if I only have to choose one I think swimming is the best sport for the body, the muscles ... and the heart.

Bicycle.... as far as You can....this is really freedom...when You have so much time to put all events in Your life just in right order.

Do you run around your home?

smoke cigarettes - they're good for you!

Hi, i think hitting up to gym is the best way to do physical exercises.

But in the end, it doesn't matter if you go to a gym or are excercising outside. It is all about individual responsibility in regards to your fitness.

As it has gotten too icy atm for jogging outside, I joined a small, private gym (literally if there are five people ini it at once, it is quite busy). And for some reason they have been playing Bruno Mars every time I am there, regardless of time. I don't know whether to complain to management or just be happy that they stpped the Hip-hop kick they were on for a bit...

Jogging outside doesn't do that much for your lats and pecs a full body routine at least twice a week will do the job.

I cannot recommend all of these enough, especially spaceship. Stay on top of that one for some excellent results.