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Old 03-17-2010, 01:11 AM   #6 (permalink)
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Join Date: Mar 2008
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Originally Posted by TheBig3KilledMyRainDog View Post
I'm just looking for the hard to target muscle groups like hamstrings, posterior delts. I mostly do pushups, crunches/leg raises, handstand pushups, and I bought an Iron Gym so I can do everything in my apt.

maybe try some yoga? not kidding either, it's the only thing i can think of that would have moves that target odd areas like those.
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