The Official Workout Thread (rock, quote)

Darkest Hour · 03-19-2009, 08:58 PM

what do they call it when you rep a certain amount of weight, then take some of the weight off and rep it again? I did 4 sets of this and after i was done i felt like i was in a whole different world. It was crazy hard to do.

I'm so tired right now

Shoe · 03-19-2009, 09:10 PM

I row. Amazing excercise. Check out an erg at the gym.

Darkest Hour · 03-19-2009, 09:17 PM

Quote:

Originally Posted by Shoe

I row. Amazing excercise. Check out an erg at the gym.

yeah, that sounds right. Oh god, that was some of the hardest work i have done in my life.

Schredds · 03-20-2009, 09:13 PM

Quote:

Originally Posted by Darkest Hour

what do they call it when you rep a certain amount of weight, then take some of the weight off and rep it again? I did 4 sets of this and after i was done i felt like i was in a whole different world. It was crazy hard to do.

I'm so tired right now

Its called a drop set, great to finish up a workout with!

Darkest Hour · 04-17-2009, 10:46 PM

I maxed out today at 170 pounds on bench press.

What does everyone else max out at?

Bane of your existence · 04-17-2009, 10:50 PM

Just hit 250 last week.

ElephantSack · 04-18-2009, 02:20 AM

Not much for bench pressing, Im more focused on endurance training
3 miles run
2 minutes hindu squats
40 sit ups, 30 side crunches, 20 leg lifts, 20 lower back lifts
25 curls each arm, 25 lbs
12 reps each -
lat. pull downs at 120 lbs
rowing pulls at 140 lbs
butterflies at 100 lbs
leg presses at 200-250 lbs
upper body training, 12-24 reps at 90-150 lbs.
leg training, 12-20 reps at 70-120 lbs

The Cat · 04-19-2009, 04:03 PM

I was heavily into training then onto power lifting around 6 or 7 years ago and was lifting some pretty heavy weights mainly training to lift heavy on the Bench, Deadlift and Squats but ended up giving up as it was taking over my life and with the arrival of my second child i just didn't have the time. I am paying the price now though as i had to have both of my knees operated on in the last 2 years due to damaged tissue and cartliage and find i eat far too much due to the amount of calories and protien had to get in while i was training. I keep threatening to get back into the training but i manage to keep in fitt..ish by playing squash and cycling.

**Scarlett O'Hara** · 04-19-2009, 04:57 PM

This thread is a reminder that I actually need to excercise. I do play Badminton but need to hit the gym. I usually do pilates stretches after cardio.

Darkest Hour · 04-19-2009, 09:29 PM

omg, my triceps are screaming right now. I just did 205 pound negatives.

03-19-2009, 08:58 PM	#111 (permalink)
Darkest Hour Music Addict Join Date: Mar 2009 Posts: 764	what do they call it when you rep a certain amount of weight, then take some of the weight off and rep it again? I did 4 sets of this and after i was done i felt like i was in a whole different world. It was crazy hard to do. I'm so tired right now __________________

04-17-2009, 10:46 PM	#115 (permalink)
Darkest Hour Music Addict Join Date: Mar 2009 Posts: 764	I maxed out today at 170 pounds on bench press. What does everyone else max out at? __________________

04-19-2009, 04:03 PM	#118 (permalink)
The Cat ..Just Not Your Kind Join Date: Jan 2009 Location: Germany Posts: 188	I was heavily into training then onto power lifting around 6 or 7 years ago and was lifting some pretty heavy weights mainly training to lift heavy on the Bench, Deadlift and Squats but ended up giving up as it was taking over my life and with the arrival of my second child i just didn't have the time. I am paying the price now though as i had to have both of my knees operated on in the last 2 years due to damaged tissue and cartliage and find i eat far too much due to the amount of calories and protien had to get in while i was training. I keep threatening to get back into the training but i manage to keep in fitt..ish by playing squash and cycling. __________________ Just Because Your paraniod......Doesn't Mean They Are Not After You!

04-19-2009, 04:57 PM	#119 (permalink)
Scarlett O'Hara Make it so Join Date: Oct 2005 Posts: 6,181	This thread is a reminder that I actually need to excercise. I do play Badminton but need to hit the gym. I usually do pilates stretches after cardio. __________________ "Elph is truly an enfant terrible of the forum, bless and curse him" - Marie, Queen of Thots

04-19-2009, 09:29 PM	#120 (permalink)
Darkest Hour Music Addict Join Date: Mar 2009 Posts: 764	omg, my triceps are screaming right now. I just did 205 pound negatives. __________________

04-17-2009, 10:50 PM	#116 (permalink)
Bane of your existence Such That Join Date: May 2007 Location: Austin, Tx Posts: 1,197	Just hit 250 last week.

04-18-2009, 02:20 AM	#117 (permalink)
ElephantSack Man vs. Wild Turkey Join Date: Mar 2009 Location: ATX Posts: 948	Not much for bench pressing, Im more focused on endurance training 3 miles run 2 minutes hindu squats 40 sit ups, 30 side crunches, 20 leg lifts, 20 lower back lifts 25 curls each arm, 25 lbs 12 reps each - lat. pull downs at 120 lbs rowing pulls at 140 lbs butterflies at 100 lbs leg presses at 200-250 lbs upper body training, 12-24 reps at 90-150 lbs. leg training, 12-20 reps at 70-120 lbs