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The Official Workout Thread The Official Workout Thread (albums, fan, track, quote)
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Old 03-19-2009, 07:58 PM   #1 (permalink)
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what do they call it when you rep a certain amount of weight, then take some of the weight off and rep it again? I did 4 sets of this and after i was done i felt like i was in a whole different world. It was crazy hard to do.

I'm so tired right now
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Old 03-20-2009, 08:13 PM   #2 (permalink)
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Originally Posted by Darkest Hour View Post
what do they call it when you rep a certain amount of weight, then take some of the weight off and rep it again? I did 4 sets of this and after i was done i felt like i was in a whole different world. It was crazy hard to do.

I'm so tired right now
Its called a drop set, great to finish up a workout with!
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