The Official Workout Thread (albums, fan, track, quote)

[adidasss]

Well, these are the most frequent variations (mind you I currently have access to the building gym which doesn't have a crazy variety of machines):

1st variation: Bench press (a few sets of warm up presses with 20/40kg) - if I'm doing 3 rep maximums then it's around 4 sets with (current 3 rep max is) 87.5kg on a smith machine. Then I lower it to where I can make 6-8 (65/70kg).
I might combine it with 4x8/10 sets of inclined dumbell presses.
Then either 4 sets of max rep pushups or dips.

2nd variation: If I split it with flies I do 2x4 sets of bench presses (regular/inclined/declined) plus 2x4 sets of flies (dumbell and cable).

3rd variation: Only bench press until I can't anymore with varying weights.

I throw in also bench presses with dumbells closely gripped or cable "pulls" (grabbing low cables and pulling them up).

Etc etc regarding weight combinations.

I'm progressing, but in micromillimeters. :/