The Official Workout Thread (albums, fan, track, quote)

Laces Out Dan! The Official Workout Thread 12-01-2008, 01:30 AM

adidasss How much protein total are... 12-01-2008, 02:36 AM

Laces Out Dan! 5 Days is about as much as... 12-01-2008, 12:03 PM

adidasss Well everything I've read so... 12-01-2008, 12:46 PM

right-track You're right. Rest is as... 12-01-2008, 12:53 PM

jackhammer Definitely. You are actually... 12-01-2008, 01:21 PM

Laces Out Dan! I get basically 24 hours... 12-01-2008, 01:00 PM

jackhammer I have just had a workout for... 12-01-2008, 07:07 AM

adidasss Eww. 12-01-2008, 07:22 AM

thegoldlaw Not a fan of creatine or... 12-01-2008, 10:29 AM

anticipation creatine is really bad for... 12-01-2008, 02:13 PM

Laces Out Dan! Dont worry, Ive done more... 12-01-2008, 03:11 PM

thegoldlaw I am sure you all know, but... 12-01-2008, 02:53 PM

anticipation when i used to hit the... 12-01-2008, 03:18 PM

Laces Out Dan! Well its not worthless...but... 12-01-2008, 03:20 PM

thegoldlaw I really do hope that comment... 12-01-2008, 03:35 PM

Laces Out Dan! I worded that very strangely,... 12-01-2008, 03:52 PM

anticipation definately, i'm saying that... 12-01-2008, 03:27 PM

Laces Out Dan! I wish I could say the same... 12-01-2008, 03:32 PM

anticipation word, those doods are... 12-01-2008, 03:38 PM

thegoldlaw haha thats why I didn't jump... 12-01-2008, 04:11 PM

Laces Out Dan! yea, same with me. I... 12-01-2008, 04:16 PM

thegoldlaw I used to drink often but... 12-01-2008, 04:52 PM

lucifer_sam Yeah, I hear this a lot. ... 12-01-2008, 05:02 PM

adidasss The fuck is this core shit... 12-01-2008, 06:07 PM

thegoldlaw Lower back, Abs and obliques... 12-01-2008, 06:41 PM

adidasss Ah, figured, just wanted to... 12-01-2008, 06:48 PM

Son of JayJamJah I thought you were gay? 12-01-2008, 10:35 PM

dac I play basketball and indoor... 12-01-2008, 07:09 PM

thegoldlaw Surprized you dont do legs... 12-01-2008, 10:00 PM

dac I've run into major knee... 12-02-2008, 04:29 PM

thegoldlaw It is possible, I have a... 12-02-2008, 04:48 PM

adidasss Plural? Bad driving or bad... 12-02-2008, 05:25 PM

dac I've been sticking to cardio... 12-02-2008, 05:40 PM

lucifer_sam Basketball players are... 12-01-2008, 10:31 PM

Astronomer I'm a dancer so I have to... 12-01-2008, 10:37 PM

thegoldlaw Another reason I lift is due... 12-01-2008, 10:48 PM

kthedrummer Good observation...I work out... 12-02-2008, 08:49 AM

thegoldlaw I acturally have alot of... 12-02-2008, 12:00 PM

Farfisa I'm afraid that if I work out... 12-02-2008, 03:16 AM

Astronomer ^ You'll probably put on... 12-02-2008, 03:24 AM

adidasss If he/she eats properly. 12-02-2008, 05:44 AM

thegoldlaw Really bad luck on driving...... 12-02-2008, 06:53 PM

dac Yeah my dad took a spill... 12-02-2008, 11:07 PM

adidasss I'm sure there are plenty of... 12-03-2008, 01:46 AM

thegoldlaw Neither of them look overly... 12-03-2008, 07:35 AM

pianokeys I should be at the gym right... 12-10-2008, 03:26 PM

thegoldlaw Unless you have a goal or a... 12-11-2008, 06:14 AM

adidasss I prefer working out at home.... 12-11-2008, 08:10 AM

Janszoon I recently started trying to... 12-11-2008, 04:58 PM

thegoldlaw I'm impressed, its one thing... 12-11-2008, 06:11 PM

Laces Out Dan! Props on losing the 15... 12-11-2008, 06:19 PM

thegoldlaw Good luck man, back in the... 12-11-2008, 06:29 PM

Janszoon If only there were a way for... 12-11-2008, 07:00 PM

thegoldlaw Is anyone have a clue about... 12-29-2008, 07:21 PM

Astronomer As a vegetarian, this is... 12-29-2008, 09:34 PM

ProggyMan I do 100 pushups (Sets of 10... 12-29-2008, 09:42 PM

thegoldlaw I'm american, and I'm male..... 12-29-2008, 10:08 PM

dac As someone who loves meat,... 12-29-2008, 11:26 PM

thegoldlaw As crazy as this sounds for... 12-30-2008, 09:30 AM

MURDER JUNKIE I have a very rigorous... 12-30-2008, 10:46 AM

zflor Anyone have any idea how to... 01-04-2009, 06:28 AM

thegoldlaw When you work out you need a... 01-04-2009, 08:51 AM

jonmusician put a picture of a sexy girl... 02-10-2009, 02:27 AM

Laces Out Dan! To add to that, once you... 01-04-2009, 01:28 PM

thegoldlaw couldnt have said it any... 01-04-2009, 03:33 PM

zflor wooo, i'll keep that in mind... 01-06-2009, 09:33 AM

littleknowitall I've just started going back... 01-11-2009, 02:36 PM

jackhammer Just come back from a stint... 01-26-2009, 06:06 AM

chelstd Never seen a thread like this... 02-01-2009, 12:43 PM

ADELE I work as a pt so my advice... 02-01-2009, 02:02 PM

TheBig3 I've been training for... 02-10-2009, 07:52 AM

lucifer_sam You do 'em competitively or... 02-10-2009, 02:25 PM

Dr_Rez Just hit the gym and juice... 02-12-2009, 11:04 AM

TheBig3 I do them competitivly but I... 02-12-2009, 04:21 PM

jackhammer Did another 7 miles on the... 02-12-2009, 12:44 PM

CanwllCorfe I've been doing some simple... 02-12-2009, 06:40 PM

jackhammer As well as my regular 7 mile... 02-12-2009, 07:05 PM

Schredds I got big into working out... 03-14-2009, 03:49 PM

PinkCigarette I walk a lot. I drop pounds... 03-14-2009, 04:09 PM

Darkest Hour i lift every day, triceps... 03-14-2009, 04:18 PM

dudewtf512 nobody would ever know by... 03-16-2009, 07:09 PM

Bane of your existence I work out 6 a week. I had... 03-16-2009, 12:46 AM

Dr_Rez Tip away. Iv lifted weighs... 03-16-2009, 03:42 AM

Schredds Go out and get yourself a... 03-16-2009, 06:03 AM

Bane of your existence What do you do exactly right... 03-16-2009, 10:26 PM

Schredds **** dude hes been lifting... 03-17-2009, 03:02 AM

Dr_Rez Iv heard many things about... 03-16-2009, 05:28 PM

Schredds Its not expensive at all my... 03-16-2009, 06:19 PM

savannah i need to start lifting... 03-16-2009, 07:14 PM

Schredds Yoga, thats pretty cool!, its... 03-17-2009, 03:00 AM

savannah i've been doin it since i was... 03-17-2009, 10:07 AM

Schredds Right on!, yoga in a heated... 03-17-2009, 08:27 PM

More replies below current depth...

Bane of your existence He's 18 though. I always see... 03-17-2009, 09:29 PM

savannah dallas area 03-17-2009, 09:35 PM

More replies below current depth...

Bane of your existence In Dallas, or around it? Just... 03-17-2009, 11:29 PM

savannah i'm about half an hour south... 03-18-2009, 02:18 AM

Darkest Hour i have to lift again tomorrow... 03-18-2009, 02:28 AM

Molecules i was about to walk to the... 03-18-2009, 10:08 AM

CanwllCorfe i'm trying to get a six pack... 03-18-2009, 11:36 AM

Bane of your existence Not completely true. Lift... 03-18-2009, 03:59 PM

CanwllCorfe really?? well. I don't live... 03-18-2009, 04:13 PM

Schredds True my friend, if your bf%... 03-18-2009, 05:10 PM

Bane of your existence Hey have you ever checked out... 03-18-2009, 04:18 PM

dhayespw I used to weigh about 85... 03-18-2009, 04:26 PM

Schredds As a rule of thumb a guy... 03-18-2009, 06:03 PM

Darkest Hour what do they call it when you... 03-19-2009, 07:58 PM

Schredds Its called a drop set, great... 03-20-2009, 08:13 PM

Shoe I row. Amazing excercise.... 03-19-2009, 08:10 PM

Darkest Hour yeah, that sounds right. Oh... 03-19-2009, 08:17 PM

Darkest Hour I maxed out today at 170... 04-17-2009, 09:46 PM

Bane of your existence Just hit 250 last week. 04-17-2009, 09:50 PM

ElephantSack Not much for bench pressing,... 04-18-2009, 01:20 AM

The Cat I was heavily into training... 04-19-2009, 03:03 PM

Schredds it definetly makes for one... 04-19-2009, 08:59 PM

The Cat Deadlift was always my best... 04-20-2009, 09:12 AM

Scarlett O\'Hara This thread is a reminder... 04-19-2009, 03:57 PM

savannah i love the way i feel after... 04-20-2009, 07:39 PM

Scarlett O\'Hara It's incredible eh! Like... 04-20-2009, 08:37 PM

Darkest Hour omg, my triceps are screaming... 04-19-2009, 08:29 PM

Schredds I have been back in the gym... 04-19-2009, 08:57 PM

333 I love the way I feel after a... 04-20-2009, 07:42 PM

savannah endorphine high is the best 04-20-2009, 07:45 PM

CanwllCorfe ever since I lost weight it's... 04-26-2009, 07:41 PM

Fruitonica I've started working out a... 04-27-2009, 09:01 AM

Bane of your existence Pull ups are back, man. I've... 04-28-2009, 11:59 PM

cheezyridr after a major illness and... 05-01-2009, 08:52 PM

Scarlett O\'Hara People, if you want to tone... 04-29-2009, 04:39 AM

Darkest Hour i squated 205 six times... 05-05-2009, 04:50 PM

IamAlejo If you can do 205 six times... 05-05-2009, 04:57 PM

Darkest Hour i'm 6'3 and 173 pounds. ... 05-05-2009, 05:01 PM

IamAlejo The fact you're in there is... 05-05-2009, 05:06 PM

Darkest Hour yeah, i try to remember to... 05-05-2009, 05:11 PM

Darkest Hour how important is the amount... 05-06-2009, 08:58 PM

IamAlejo Eating is probably more... 05-06-2009, 10:15 PM

Laces Out Dan! Thats the truth man. Ive got... 05-06-2009, 11:33 PM

IamAlejo Just remember to get enough... 05-06-2009, 11:44 PM

Laces Out Dan! Yeaa, in a normal work day I... 05-06-2009, 11:50 PM

Scarlett O\'Hara Same, which is totally... 05-27-2009, 04:46 AM

Darkest Hour i only eat like 3 decent... 05-07-2009, 12:06 AM

IamAlejo Legitimately you have to eat... 05-07-2009, 12:38 AM

Schredds Eat every 2.5 - 3 hours and... 05-26-2009, 10:03 PM

CanwllCorfe I'm down to 8.3% body fat!... 05-27-2009, 03:41 PM

Bane of your existence Nice. I'm somwhere around... 05-27-2009, 06:16 PM

CanwllCorfe Ohh I'm definitely not one of... 05-28-2009, 05:17 PM

Darkest Hour I'm feeling like a beast. I... 05-28-2009, 09:52 PM

YourLocalTyrant Since I've stopped playing... 06-04-2009, 10:58 AM

djchameleon I was thinking about getting... 06-04-2009, 01:18 PM

YourLocalTyrant It's a great routine, from... 06-04-2009, 01:39 PM

AshleighJane i workout every night... and... 06-04-2009, 01:41 PM

Bane of your existence I do P90X every other week,... 06-04-2009, 03:31 PM

YourLocalTyrant Ab Ripper X is made to get... 06-04-2009, 03:48 PM

Darkest Hour I'm going to get ab ripper x... 10-19-2009, 01:13 AM

Bane of your existence Like fifteen minutes, not too... 10-21-2009, 07:40 AM

Flower Child What I swear by...... 10-25-2009, 11:47 AM

Astronomer I swear by Les Mills' fitness... 01-08-2010, 10:33 PM

midnight rain As one of my new year's... 01-08-2010, 07:30 PM

jayfin3 Can anyone give me help: ... 02-23-2010, 05:05 PM

Laces Out Dan! Ive been workin on putting on... 02-23-2010, 09:53 PM

littleknowitall I try to train 5 days a week... 02-24-2010, 07:21 AM

CanwllCorfe I do cardio every day and... 02-24-2010, 12:51 PM

333 So aside from running,... 02-24-2010, 03:37 PM

lucifer_sam Assuming you're not looking... 02-24-2010, 03:55 PM

333 As in exercise ball, do you... 02-24-2010, 07:46 PM

CanwllCorfe Yeah I do the left and rights... 02-27-2010, 11:15 PM

lucifer_sam What does everyone else do... 03-27-2010, 10:07 AM

Laces Out Dan! yea, I normally try not to... 03-28-2010, 01:54 PM

adidasss What's the difference between... 03-28-2010, 11:24 PM

Laces Out Dan! I used a Juggernaut/Massport... 03-29-2010, 09:42 PM

ElephantSack I've yet again switched... 03-28-2010, 08:23 PM

crash_override How 'Patrick Bateman' of you. 03-28-2010, 11:07 PM

ElephantSack over my head. 03-29-2010, 07:29 PM

lucifer_sam Watch American Psycho dude,... 03-29-2010, 09:44 PM

crash_override Or even better, read the... 03-29-2010, 10:06 PM

Bane of your existence When I got back from Iraq I... 12-16-2010, 08:39 PM

Scarlett O\'Hara Major effing drools.... 12-21-2010, 03:53 AM

Bane of your existence Shit, I don't even know how... 12-21-2010, 02:14 PM

Laces Out Dan! Lookin sharp bud. Ive been... 12-17-2010, 12:37 AM

Bane of your existence Thanks man. Yeah, same... 12-17-2010, 01:19 PM

Laces Out Dan! Yea Ive been a low cardio guy... 12-17-2010, 06:20 PM

crash_override ****. I need to hit the gym.... 12-21-2010, 03:00 PM

ThePhanastasio I've been doing body weight... 01-21-2012, 05:17 AM

CanwllCorfe I've broken out the dumbbell... 01-21-2012, 10:00 PM

ThePhanastasio Already lost seven pounds. I... 01-26-2012, 07:48 AM

hip hop bunny hop Lately I've been doing a lot... 03-19-2012, 10:55 PM

TheBig3 I used to be a big... 03-20-2012, 09:18 AM

hip hop bunny hop Well, Big 3, are you going to... 03-20-2012, 05:47 PM

midnight rain I'm pretty new to lifting... 03-21-2012, 12:05 AM

More replies below current depth...

CanwllCorfe Please discuss body weight... 03-20-2012, 07:39 PM

hip hop bunny hop Could you elaborate on what... 03-20-2012, 11:13 PM

CanwllCorfe Thanks for the tips, and... 03-23-2012, 09:10 PM

ThePhanastasio Here are a few that I do: ... 03-20-2012, 08:14 PM

ThePhanastasio So close to having abs. (Not... 03-30-2012, 02:22 PM

Sparky Ok. How do i go about... 04-10-2012, 08:01 PM

midnight rain That is a good way to gain... 04-10-2012, 08:02 PM

Sparky Well I need fat first right?... 04-10-2012, 08:05 PM

midnight rain No, your friend isn't right.... 04-10-2012, 08:09 PM

More replies below current depth...

GuitarBizarre You don't need fat. You need... 04-10-2012, 08:10 PM

More replies below current depth...

Scarlett O\'Hara Sparky, eat lots of protein.... 04-10-2012, 08:04 PM

Dr_Rez You can really eat meals... 04-10-2012, 08:20 PM

midnight rain My... thoughts... exactly ... 04-10-2012, 08:21 PM

Dr_Rez I wish it wasnt SOOO... 04-10-2012, 08:24 PM

midnight rain I honestly don't even eat... 04-10-2012, 08:26 PM

Dr_Rez Idk man that canned tuna is... 04-10-2012, 08:30 PM

GuitarBizarre Wait, really? Nicotine is an... 04-10-2012, 08:22 PM

Dr_Rez All you really need is a wall... 04-10-2012, 08:36 PM

Sparky what about sexy abs? Do I... 04-10-2012, 08:38 PM

Dr_Rez Lay flat on the ground and do... 04-10-2012, 08:40 PM

midnight rain Again, it's better to hold... 04-10-2012, 08:42 PM

Sparky Clear, and I appreciate the... 04-10-2012, 08:48 PM

midnight rain It can be a pain in the ass,... 04-10-2012, 08:52 PM

Dr_Rez Again I would just do pushups... 04-10-2012, 08:54 PM

hip hop bunny hop Eh? Healthy food can be... 04-10-2012, 09:08 PM

hip hop bunny hop Great body weight work out =... 05-10-2012, 05:54 PM

midnight rain This Russian body workout... 05-24-2012, 05:26 PM

FireWaterBurn Started hitting the weight... 06-04-2012, 03:25 PM

14232949 I barely touch my legs... 06-04-2012, 03:55 PM

hip hop bunny hop Even for the reasons you... 06-04-2012, 04:57 PM

Mrd00d That Russian workout video... 06-04-2012, 03:33 PM

midnight rain What this guy said, plus a... 06-05-2012, 01:02 AM

ThePhanastasio I now run every single day... 06-12-2012, 12:25 AM

hip hop bunny hop I started doing weight... 06-18-2012, 07:15 PM

hip hop bunny hop http://4.bp.blogspot.com/_D_Z-... 06-25-2012, 06:43 PM

CanwllCorfe I'm so horrible at running. I... 06-25-2012, 09:32 PM

hip hop bunny hop Hmm. Yeah, canwll, I just... 07-01-2012, 10:58 PM

FETCHER. Exactly what HHBH said, big... 06-12-2012, 04:23 AM

Cuthbert Sorry, just had a read... 12-26-2012, 09:41 PM

chipper starting parkour. did an... 07-04-2012, 05:48 PM

Dr_Rez Last night I got super drunk.... 07-10-2012, 03:17 PM

FETCHER. God you practically tortured... 07-10-2012, 03:45 PM

Dr_Rez Unfortunately i dont belong... 07-10-2012, 07:51 PM

hip hop bunny hop Ah, I don't mind working out... 07-12-2012, 11:02 PM

14232949 Don't they have some sort of... 07-13-2012, 10:40 AM

LoathsomePete I don't really, I try to make... 07-13-2012, 12:37 PM

hip hop bunny hop I just do milk. Chocolate... 07-17-2012, 11:59 PM

Cuthbert Myprotein impact whey; 5kg... 12-16-2012, 11:25 PM

ThePhanastasio I've been running a lot more,... 07-13-2012, 01:03 PM

chipper 2 hours of parkour. ... 07-24-2012, 05:53 AM

Rjinn I work out everyday at our... 07-26-2012, 12:51 AM

1moretroubadour I'm glad to see an... 07-27-2012, 02:07 AM

Rjinn Does anybody else have the... 08-05-2012, 01:46 PM

Guybrush I hit the gym a couple of... 08-21-2012, 12:10 AM

FETCHER. I have no idea, I've never... 08-21-2012, 01:01 AM

Rjinn Do you eat right before you... 08-21-2012, 04:18 AM

Guybrush Normally I don't, but... 08-21-2012, 04:19 AM

Rjinn My personal trainer and the... 08-21-2012, 04:27 AM

Dr_Rez Ill bet she is sexy. To bad... 08-21-2012, 11:58 AM

Guybrush I'll try that and see if also... 08-21-2012, 05:24 AM

FETCHER. I'm pretty much learning... 08-21-2012, 02:30 PM

Guybrush There's an order you should... 08-21-2012, 03:43 PM

Janszoon I've always heard you're... 08-21-2012, 04:05 PM

Guybrush Hm, could be .. I'll keep... 08-21-2012, 04:22 PM

FETCHER. Yeah thats pretty much what I... 08-21-2012, 04:11 PM

Rjinn How long have you been... 08-21-2012, 04:40 PM

Guybrush I've been jogging and... 08-21-2012, 05:20 PM

Key For the past two weeks i've... 08-21-2012, 08:55 PM

ThePhanastasio My exercise regiment has... 08-21-2012, 09:27 PM

hip hop bunny hop ^^^ Hindu Pushups are... 08-25-2012, 03:47 PM

gunnels Trying to shed the... 08-25-2012, 04:02 PM

MattMVS7 I only like to run outside... 08-31-2012, 04:50 AM

Rjinn No it just takes discipline.... 08-31-2012, 09:25 AM

FETCHER. I never used to enjoy... 09-27-2012, 04:20 AM

FRED HALE SR. The average domestic housecat... 09-27-2012, 09:54 AM

FETCHER. Which does not equal my... 10-01-2012, 04:06 PM

FRED HALE SR. Well of course not you look... 10-01-2012, 04:36 PM

Rjinn Yea leg training can be a... 10-01-2012, 05:02 PM

Bane of your existence Ran the Tough Mudder... 11-27-2012, 05:39 PM

ThePhanastasio My upper body still leaves... 12-16-2012, 11:58 PM

Cuthbert Why? 350 lbs leg press is... 12-17-2012, 12:15 AM

FETCHER. Because she wants specific... 12-17-2012, 03:35 AM

Cuthbert lol, I mean most PT's are... 12-17-2012, 03:46 AM

FETCHER. I'm studying sports and... 12-17-2012, 05:16 AM

Cuthbert For the comment that was... 12-17-2012, 05:59 AM

FETCHER. That is the whole reason the... 12-17-2012, 06:06 AM

Cuthbert For what it's worth, I don't... 12-17-2012, 06:14 AM

FETCHER. I don't want to argue either... 12-17-2012, 07:08 AM

Rjinn I'm so thrilled to get a... 12-18-2012, 05:22 AM

FETCHER. Boxing is really good! I only... 12-18-2012, 07:03 AM

14232949 you should try 'combat'... 12-18-2012, 09:26 AM

Cuthbert I've always wanted to do... 12-18-2012, 10:22 AM

Dr_Rez 45 pounds? 12-20-2012, 05:10 PM

Cuthbert You mean the weight of the... 12-20-2012, 09:20 PM

FRED HALE SR. The standard bar here is 45... 12-21-2012, 12:53 PM

Rjinn Found a freestyle fighting... 12-20-2012, 06:38 PM

Bane of your existence ^those are the same bars you... 12-21-2012, 04:15 PM

FRED HALE SR. I figured as much. My... 12-21-2012, 04:20 PM

Cuthbert Yeah we are talking about the... 12-21-2012, 11:28 PM

Dr_Rez Actually its worldwide. Its... 12-23-2012, 12:47 AM

Cuthbert Yeah 20kg = olympic bar. ... 12-23-2012, 03:48 AM

FETCHER. They're 20kg here too,... 12-23-2012, 05:49 AM

TheBig3 Does anyone else hate Ab work... 12-23-2012, 01:20 PM

Cuthbert When you first start, yeah.... 12-23-2012, 05:14 PM

Bane of your existence I absolutely love abs.... 12-23-2012, 03:56 PM

FETCHER. Leg raises are amazing for... 12-23-2012, 06:21 PM

TheBig3 When I dislocated my... 12-23-2012, 07:33 PM

Cuthbert You can do leg raises other... 12-23-2012, 07:58 PM

FETCHER. There's really endless... 12-24-2012, 08:32 AM

Cuthbert Good call. They are really... 12-24-2012, 01:20 PM

FETCHER. Yeah they are much easier to... 12-24-2012, 05:43 PM

Cuthbert Well to get them to actually... 12-24-2012, 06:39 PM

Dr_Rez My self and many other guys... 12-24-2012, 10:42 PM

FETCHER. To really achieve anything... 12-25-2012, 04:04 AM

Moody Damn reminded me how lazy I... 12-24-2012, 10:56 AM

Cuthbert Tell that to sprinters,... 12-24-2012, 01:22 PM

LoathsomePete Yeah I agree, I mean it's not... 12-24-2012, 02:20 PM

Dr_Rez You are correct. As long as... 12-24-2012, 10:37 PM

Cuthbert What I meant to say was the... 12-25-2012, 06:40 AM

Rjinn Yes! Ab work is annoying in... 12-24-2012, 10:58 PM

Dr_Rez The best way is using the ab... 12-24-2012, 11:01 PM

TheBig3 The Ab machine is an... 12-25-2012, 03:49 AM

Dr_Rez lol at @big3 hate towards the... 12-25-2012, 10:39 AM

FETCHER. Yeah, it's all about eating a... 12-25-2012, 10:48 AM

PoorOldPo I lifted a chair up today, it... 12-25-2012, 01:22 PM

Dr_Rez What kinda chair bro, how... 12-25-2012, 06:22 PM

PoorOldPo It was a serious chair man,... 12-25-2012, 07:40 PM

Lisnaholic ^ A lot depends on the... 12-26-2012, 08:52 AM

PoorOldPo Oh totally! I never thought... 12-27-2012, 07:32 AM

Cuthbert Is there a progress pic... 12-26-2012, 09:36 PM

TheBig3 Thats almost definitly... 12-26-2012, 10:49 PM

ThePhanastasio For sure. I jog for maximum... 12-28-2012, 12:28 AM

Rjinn I don't see it making much of... 12-27-2012, 04:49 AM

Cuthbert As I am bored, I have decided... 12-27-2012, 01:47 PM

Dr_Rez I have a few things that you... 12-27-2012, 05:20 PM

Cuthbert Right OK, that makes sense... 12-27-2012, 05:51 PM

Dr_Rez If you are going for size I... 12-27-2012, 06:42 PM

Cuthbert Powerlifters don't train for... 12-28-2012, 07:14 PM

FETCHER. Currently your reps are... 12-28-2012, 05:03 AM

TheBig3 This. When I was at my... 12-28-2012, 11:57 AM

Dr_Rez You should just watch this: ... 12-28-2012, 09:06 PM

Cuthbert Added to favourites, will... 12-28-2012, 09:26 PM

FETCHER. Trust me, my lecturer is body... 12-29-2012, 08:53 AM

Cuthbert Lighter reps yeah, not 8-14,... 12-29-2012, 10:33 AM

TheBig3 8-14, when compared to 4-6 is... 12-29-2012, 11:16 AM

Cuthbert Have you read that link? ... 12-29-2012, 12:00 PM

TheBig3 ...I just don't even know... 12-29-2012, 04:55 PM

Cuthbert Lol are you serious? What... 12-29-2012, 06:04 PM

TheBig3 Vanity fitness is not my... 12-29-2012, 06:10 PM

Cuthbert Which is fine, but... 12-29-2012, 06:14 PM

TheBig3 Do you compete in body... 12-29-2012, 06:54 PM

Cuthbert I don't compete but I have... 12-29-2012, 10:01 PM

Dr_Rez All the science in the world... 12-29-2012, 10:37 PM

Cuthbert Yeah agree entirely with... 12-29-2012, 10:48 PM

Dr_Rez Dude must have eaten a... 12-29-2012, 11:09 PM

Cuthbert Yep, 4lbs of horse meat a... 12-29-2012, 11:15 PM

FETCHER. Um, why would a body builder... 12-30-2012, 06:27 AM

Cuthbert 8-14 isn't an endurance based... 12-30-2012, 10:08 AM

Rjinn Body builders may not be... 12-30-2012, 06:57 AM

Unknown Soldier I've always found body... 12-30-2012, 08:02 AM

Cuthbert But therein lies the point,... 12-30-2012, 10:15 AM

FETCHER. Most people who love weight... 12-30-2012, 08:04 AM

Unknown Soldier It's logical they would, any... 12-30-2012, 08:14 AM

Rjinn Muscle work without cardio... 12-30-2012, 08:40 AM

Key I've started doing hot yoga.... 12-31-2012, 11:54 AM

derek my left pec is noticeably... 12-31-2012, 12:12 PM

Cuthbert I wouldn't put more weight on... 12-31-2012, 12:16 PM

TheBig3 Its actually fairly normal. 12-31-2012, 02:52 PM

Cuthbert I wasn't being literal mate. 01-01-2013, 03:18 PM

FETCHER. It is normal for the dominant... 01-01-2013, 05:02 PM

Cuthbert I know. I am left footed... 01-01-2013, 05:14 PM

Bane of your existence I think I actually am weird,... 01-01-2013, 09:50 PM

TheBig3 Its the masturbation. 01-01-2013, 10:17 PM

FETCHER. haha @big3 Really?... 01-02-2013, 05:07 AM

14232949 I think it's psychological.... 01-03-2013, 08:15 PM

Dr_Rez Na man sorry its masturbation. 01-03-2013, 10:11 PM

14232949 I use both hands (at the same... 01-04-2013, 11:19 AM

FETCHER. Yeah cause it's that big... 01-04-2013, 11:41 AM

14232949 you should know. 01-04-2013, 11:44 AM

FETCHER. It's a pity you're not as... 01-04-2013, 12:09 PM

Cuthbert :eek::eek: 01-04-2013, 11:13 PM

Bane of your existence I start and do all the grunt... 01-04-2013, 12:17 PM

Rjinn My left and right side are... 01-05-2013, 12:41 AM

FETCHER. Lmao, I meant manky had a... 01-05-2013, 06:33 AM

Key I've lost two pounds since... 01-05-2013, 03:50 PM

LoathsomePete Just did four days of lifting... 01-05-2013, 07:02 PM

FETCHER. Do you guys have 'Metafit'... 01-06-2013, 05:08 AM

lyrical9 Is it necessary to take... 01-06-2013, 07:56 AM

Cuthbert There are side effects with... 01-06-2013, 11:22 AM

14232949 Yeah, because protein one of... 01-06-2013, 03:00 PM

Dr_Rez Did you really just put... 01-06-2013, 06:41 PM

FETCHER. Literally couldn't have... 01-06-2013, 02:32 PM

Cuthbert Kitteh/Kitty I like them both... 01-07-2013, 01:52 AM

Key Was going to do some hot yoga... 01-07-2013, 10:35 AM

LoathsomePete Really starting to like the... 01-07-2013, 10:43 AM

Key ^I like it too. I don't like... 01-07-2013, 10:44 AM

Key I went ahead and pushed... 01-07-2013, 12:03 PM

Snoopydoopy I love the eliptical. Youcan... 01-13-2013, 11:20 AM

FETCHER. Didn't know a more... 02-15-2013, 08:30 AM

hip hop bunny hop ^^^ no, sorry. If you're... 02-15-2013, 10:20 PM

Cuthbert I don't know if this is any... 02-15-2013, 11:22 PM

ThePhanastasio I don't know if this helps at... 02-15-2013, 11:57 PM

FETCHER. Guys, you are saviours <3.... 02-16-2013, 10:26 AM

TheBig3 Handball or Volleyball? Thats... 02-16-2013, 12:03 PM

FETCHER. Yeah, they're drinking games. 02-16-2013, 09:02 PM

Rjinn Since we have a personal... 02-17-2013, 11:56 PM

FETCHER. Have any of you ladies... 02-23-2013, 06:10 AM

Cuthbert I know you didn't ask me +... 02-23-2013, 08:35 AM

FETCHER. I've cut my reps down to 6-8... 02-23-2013, 09:47 AM

Cuthbert Did you mean to type 'do... 02-23-2013, 10:18 AM

hip hop bunny hop Work out your adductor and... 02-27-2013, 11:41 AM

Dr_Rez While it is good you know... 02-24-2013, 12:38 AM

Insane Guest Anyone have any experience... 02-25-2013, 09:40 PM

Dr_Rez eNkIgWEZvDc 02-26-2013, 07:40 AM

Insane Guest ...yeah, I don't think I'm... 02-26-2013, 12:16 PM

Cuthbert Those guys are incredible. ... 02-26-2013, 12:32 PM

CanwllCorfe I joined my local gym. Well,... 03-16-2013, 07:47 PM

FETCHER. I'm so angry I'm going to go... 04-16-2013, 09:59 AM

CanwllCorfe I've been changing everything... 04-16-2013, 11:13 PM

katsy I love the Biggest Loser.... 04-17-2013, 01:38 PM

Cuthbert How's this going mate? 05-17-2013, 02:07 PM

Cuthbert Anyone ever tried Tribulus?... 04-25-2013, 10:40 PM

FETCHER. Guys!! I think I've got into... 04-29-2013, 11:48 AM

Dr_Rez So i was at the gym doing atg... 10-29-2013, 01:08 PM

djchameleon I need some advice on some... 10-29-2013, 02:55 PM

Dr_Rez Squats and deadlifts brah. 10-29-2013, 03:09 PM

Key I went for a run today and... 10-19-2016, 12:54 PM

grindy Started working out again... 10-19-2016, 01:03 PM

Key Its taken me about a month to... 10-19-2016, 01:04 PM

Cuthbert Yeah it's good. I can't do it... 10-19-2016, 01:35 PM

grindy It's pretty bearable if I... 10-19-2016, 01:50 PM

Cuthbert Have made the mistake of... 10-19-2016, 02:02 PM

More replies below current depth...

Key I have sciatica in my left... 10-19-2016, 01:56 PM

Frownland I do ten push ups, situps,... 10-20-2016, 10:01 AM

Key I don't even remember posting... 10-20-2016, 02:19 PM

Frownland So I have a broken ankle and... 12-30-2016, 05:15 PM

Key Do you have an exercise bike... 12-30-2016, 05:17 PM

Frownland I don't, but wouldn't that be... 12-30-2016, 05:37 PM

Key You could just use one foot.... 12-30-2016, 05:49 PM

More replies below current depth...

kibbeh do girly knee push-ups or... 12-31-2016, 12:53 AM

FaSho I would definitely not... 12-31-2016, 06:32 AM

kibbeh he should just listen to me... 12-31-2016, 06:59 AM

djchameleon Or he should just do nothing... 12-31-2016, 12:02 PM

Chiomara I had a pretty good routine... 01-31-2017, 12:46 AM

Mr. Charlie :laughing: 01-31-2017, 05:56 AM

Mindy i use cables on my door... 07-27-2017, 08:06 AM

Plankton Got some weights and a bench... 07-27-2017, 08:56 AM

Cuthbert Turn that #dadbod into a... 07-27-2017, 08:58 AM

Oriphiel :laughing: 07-27-2017, 08:59 AM

Plankton lol pretty much ... 07-27-2017, 09:05 AM

Norg I ran 3 miles in like 24... 07-28-2017, 11:25 PM

Ol’ Qwerty Bastard has anyone here tried hot... 10-25-2017, 02:44 PM

Cuthbert What is it? I googled it... 10-25-2017, 03:15 PM

Ol’ Qwerty Bastard yes, that's it. essentially... 10-25-2017, 03:24 PM

Oriphiel Been doing 40 push-ups and... 07-25-2018, 06:22 AM

Mindy i lifted a lot yesterday,... 07-25-2018, 06:44 AM

Key I don't think I've ever... 07-25-2018, 08:42 PM

Mindy thats cool you walk to work... 07-26-2018, 10:49 AM

Thelonious Monkey you walk almost 7 miles to... 07-28-2018, 12:10 AM

Key I still have muscle from my... 07-26-2018, 10:51 AM

Mindy still no set workout still... 07-27-2018, 12:29 PM

Key Draining buckets? 07-27-2018, 07:37 PM

Mindy http://www.shotur.com/wp-conte... 07-28-2018, 09:28 AM

Key No no. It's about 3 miles to... 07-28-2018, 12:23 AM

Mindy 1a2Fsfa8e4I this doctor... 08-05-2018, 09:45 AM

Lilja LCHF is quite big in my area... 08-06-2018, 08:08 AM

Frownland Link please. 08-06-2018, 08:17 AM

Lilja https://topdocumentaryfilms.co... 08-06-2018, 10:53 PM

Mindy finally started doing pull... 08-06-2018, 10:33 AM

grindy Four years ago: (Sorry for... 08-06-2018, 11:36 AM

Oriphiel Did you have any holsters to... 08-06-2018, 11:39 AM

Mindy looking lean fam... 08-06-2018, 12:07 PM

grindy :o::love: 08-06-2018, 11:40 AM

Key 4 years ago 08-06-2018, 12:12 PM

Frownland Camera technology hasn't... 08-06-2018, 12:16 PM

grindy There's some promising... 08-06-2018, 12:40 PM

Frownland Do you have any scientific... 08-07-2018, 07:14 AM

Oriphiel Or at least a white lab coat... 08-07-2018, 07:55 AM

Lilja Yes. Here is an abstract from... 08-07-2018, 10:25 PM

Mindy i created a new workout for... 08-11-2018, 03:02 PM

adidasss So how many people here who... 08-11-2018, 06:59 PM

Cuthbert https://www.bodybuilding.com/f... 08-12-2018, 05:34 AM

Mindy i exercise daily and log it... 08-12-2018, 06:56 AM

adidasss Hey thanks, that's useful.... 08-12-2018, 06:09 AM

Aux-In I'm on my third week of being... 08-15-2018, 06:20 PM

Cuthbert You can read labels and work... 08-12-2018, 06:17 AM

adidasss This has always been your... 08-12-2018, 07:16 AM

Mindy it sort of was always my... 08-12-2018, 07:24 AM

adidasss How tall are you? You weigh... 08-12-2018, 07:29 AM

Mindy i still have fat on my... 08-12-2018, 07:38 AM

adidasss Alright cool. I see you're... 08-12-2018, 08:32 AM

Mindy i just got back from the... 08-12-2018, 10:01 AM

Mindy heres a video id like to... 08-12-2018, 11:35 AM

Mindy eXTiiz99p9o... 08-14-2018, 10:31 AM

Mindy im going hard asf today, run... 08-16-2018, 12:51 PM

Aux-In https://i.imgur.com/Vttj4q2.jp... 08-17-2018, 04:21 PM

Key ^I wanna start running again... 08-17-2018, 05:51 PM

Aux-In You don't have to train for a... 08-18-2018, 07:29 AM

Key Oh I know. I walk a couple... 08-18-2018, 07:01 PM

Aux-In Hire Chula's masseuse. 08-19-2018, 06:47 PM

Mindy decided to stay inside... 09-02-2018, 08:20 AM

adidasss I am absolutely fascinated... 10-10-2018, 05:49 PM

Frownland I don't get it either. I take... 10-10-2018, 05:57 PM

Cuthbert It's a mixture of training... 10-10-2018, 05:59 PM

adidasss But lots of people like great... 10-10-2018, 06:04 PM

Cuthbert It's more effort though. And... 10-10-2018, 06:11 PM

adidasss I think that if you have... 10-10-2018, 07:55 PM

Cuthbert You'd need a squat rack to do... 10-11-2018, 03:04 AM

adidasss https://www.bodybuilding.com/e... 10-11-2018, 06:28 AM

[MERIT] There's the old adage: "Curls... 10-10-2018, 10:24 PM

DwnWthVwls I bought a few flanels last... 10-11-2018, 10:18 AM

grindy Lost 11 pounds in the last... 10-27-2018, 12:58 AM

adidasss I have a person in my office... 10-10-2018, 11:22 PM

Cuthbert But those are nowhere near as... 10-11-2018, 07:09 AM

adidasss Yeah if you're over 20 I'd... 10-27-2018, 01:15 AM

[MERIT] Because no one knows what the... 10-28-2018, 01:20 PM

grindy I'm 31 and you're right. I'm... 10-27-2018, 01:19 AM

adidasss Lackey...;) 10-27-2018, 04:39 AM

WWWP does cardio ever not feel... 01-14-2019, 09:20 AM

Mindy H.I.I.T has been know to be... 01-14-2019, 09:52 AM

FaSho It depends what your fitness... 01-14-2019, 10:24 AM

WWWP I want a bit of both I... 01-14-2019, 11:41 AM

More replies below current depth...

FETCHER. Weightlifting is more... 01-22-2019, 05:49 AM

DwnWthVwls Actually, yes... there are... 01-15-2019, 08:59 PM

The Batlord Or you could fight Mothra. 01-15-2019, 09:06 PM

The Batlord I don't know buy a bike? 01-14-2019, 09:35 AM

WWWP I love my bike, it doesn't... 01-14-2019, 10:11 AM

Cuthbert Make cardio fun and play a... 01-14-2019, 10:24 AM

Oriphiel Like sex? 01-14-2019, 10:26 AM

Cuthbert For some that's not a team... 01-14-2019, 10:50 AM

The Batlord I prefer multiple short sets... 01-14-2019, 10:52 AM

WWWP For sure, I used to play a... 01-14-2019, 11:43 AM

The Batlord *daddy 01-14-2019, 01:42 PM

WWWP lol @ you thinking you're... 01-14-2019, 01:55 PM

The Batlord Methinks sweet cheeks doth... 01-14-2019, 02:02 PM

Key I love running. Or I did when... 01-15-2019, 01:01 AM

Plankton I used to run a lot too. Too... 01-15-2019, 06:42 AM

Lilja Why don't you just walk? You... 01-15-2019, 01:34 PM

WWWP I mean I do, lol, I'm not a... 01-15-2019, 06:50 PM

The Batlord https://www.webmd.com/beauty/c... 01-15-2019, 06:57 PM

More replies below current depth...

Lilja Then go farther and stick to... 01-15-2019, 11:29 PM

Plankton Disc Golf 01-15-2019, 02:12 PM

Frownland Top 10 Best Laser Liposuction... 01-15-2019, 06:56 PM

WWWP don't triangulate me! 01-15-2019, 07:10 PM

Zhanteimi Did someone say three way? 01-15-2019, 07:17 PM

Lilja Another thing you can do is... 01-16-2019, 01:45 PM

WWWP Yes, that's a great idea. I'm... 01-16-2019, 02:38 PM

OccultHawk https://media.giphy.com/media/... 01-16-2019, 03:35 PM

Mindy went down and exercised for... 03-02-2019, 02:26 PM

Mindy 2 days in a row.... 03-04-2019, 08:10 AM

Frownland You tell em 03-04-2019, 08:37 AM

Mindy https://boxden.com/smilies/HjN... 03-04-2019, 08:45 AM

The Batlord Just call her a fat pig until... 03-04-2019, 08:52 AM

Mindy she goes to the gym everyday,... 03-04-2019, 08:57 AM

grindy I generally wouldn't want to... 03-04-2019, 09:06 AM

Frownland ****ing prude 03-04-2019, 09:07 AM

The Batlord Mindfulness was a ****ing... 03-04-2019, 09:10 AM

Mindy i meant stuff* :o: ... 03-04-2019, 09:11 AM

Mindy https://boxden.com/smilies/E0S... 05-13-2019, 12:35 PM

Mindy https://scontent.fbed1-1.fna.f... 06-27-2019, 11:35 AM

Mindy hooped at this wonderful... 07-20-2019, 11:51 AM

The Batlord That place looks phenomenal. 06-27-2019, 02:19 PM

Mindy thanks bruh, i go there often... 06-27-2019, 02:24 PM

Mindy using the kettle bell today... 07-06-2019, 10:12 AM

Mindy was sore two days ago and... 08-09-2019, 07:48 AM

Mindy cant wait until i have more... 08-10-2019, 10:43 AM

Dayvan Cowboy I don't know how people can... 08-10-2019, 12:31 PM

Plankton https://media.tenor.com/images... 08-12-2019, 10:38 AM

The Batlord That would explain my general... 08-12-2019, 10:42 AM

Plankton What a rebel. *swoon* 08-12-2019, 10:44 AM

Mindy ran 20 mins, doing 6 sets of... 08-12-2019, 11:16 AM

The Batlord :laughing: 08-12-2019, 11:22 AM

Mindy Memes... 08-12-2019, 11:30 AM

Frownland https://i.imgur.com/wDNOfLs.jp... 08-12-2019, 11:46 AM

Mindy https://i.imgur.com/PvWhJaZ.pn... 08-12-2019, 11:57 AM

Frownland https://i.imgur.com/9zuYvqv.jp... 08-12-2019, 11:59 AM

Mindy https://thumbs.gfycat.com/Hast... 08-12-2019, 12:04 PM

Frownland v 08-12-2019, 03:14 PM

Mindy https://thumbs.gfycat.com/Hast... 08-12-2019, 03:37 PM

Mindy @Frownland, heres just two... 08-12-2019, 01:49 PM

Mindy got a jump rope, about to... 08-14-2019, 11:39 AM

Mindy you lifting tomorrow fam?... 08-18-2019, 07:54 PM

Mindy I stopped my daily pull up... 12-25-2019, 06:15 PM

The Batlord You do realize it's possible... 12-25-2019, 06:27 PM

Mindy :cool: I do drop down... 12-25-2019, 06:39 PM

The Batlord Sharp pain you said. 12-25-2019, 06:47 PM

Mindy That was with the pull ups,... 12-25-2019, 06:54 PM

The Batlord If you can't get out of bed... 12-25-2019, 06:59 PM

Mindy I agree, I stop right away... 12-25-2019, 07:06 PM

The Batlord Good talk. 12-25-2019, 07:14 PM

Mindy https://boxden.com/smilies/15k... 12-25-2019, 07:23 PM

Mindy still sore from the other... 12-28-2019, 08:20 AM

The Batlord You know when my body is sore... 12-28-2019, 08:49 AM

Mindy I just use my 20 pounder... 12-28-2019, 09:22 AM

The Batlord https://media1.giphy.com/media... 12-28-2019, 09:40 AM

Mindy I just filled in all the data... 12-28-2019, 09:52 AM

The Batlord Why don't you just say ****... 12-28-2019, 09:53 AM

Mindy Thats not an option, dont... 12-28-2019, 09:56 AM

The Batlord So your previous experience... 12-28-2019, 10:11 AM

Mindy No just saw documentaries... 12-28-2019, 10:21 AM

The Batlord If a documentary told you to... 12-28-2019, 10:34 AM

Mindy https://boxden.com/smilies/oR1... 12-29-2019, 06:30 PM

Mindy Took 5 days off from lifting... 01-07-2020, 09:44 AM

Frownland If you're throwing out your... 01-07-2020, 10:06 AM

Mindy I wait about 15 mins, i was... 01-07-2020, 10:12 AM

Frownland The way you describe your... 01-07-2020, 10:18 AM

Mindy I have ultra amounts of... 01-07-2020, 10:33 AM

Cuthbert Frownland do you lift or... 01-07-2020, 10:24 AM

Frownland After my ankle healed from a... 01-07-2020, 10:29 AM

Cuthbert So are you a big muscly... 01-07-2020, 11:20 AM

Frownland Keep it in your pants, bucko. 01-07-2020, 11:23 AM

grindy I really recommend you the... 01-07-2020, 11:26 AM

Mindy Im already subbed to his... 01-07-2020, 11:48 AM

Oriphiel :laughing: 01-09-2020, 01:29 PM

grindy Good. 01-07-2020, 01:26 PM

The Batlord One day Mindfulness is gonna... 01-07-2020, 02:18 PM

The Batlord *all other advice *piece of... 01-09-2020, 03:54 PM

grindy Thank you. 01-10-2020, 12:38 AM

extremesportist I workout 5-6 times a week,... 08-16-2020, 09:43 AM

Mindy Ripping the heck outta my... 12-01-2020, 12:25 PM

The Batlord Are your knees not good cause... 12-01-2020, 12:41 PM

Mindy edit 12-01-2020, 12:55 PM

Plankton It all depends on the injury,... 12-01-2020, 01:05 PM

Mindy True, I don't want to go to... 12-01-2020, 01:12 PM

Mindy Saw a dude on... 12-17-2020, 02:47 PM

Psy-Fi The Best Time of Day to... 01-28-2021, 04:10 PM

DianneW I use to run for the Croydon... 04-23-2021, 12:33 AM

Mindy Started lifting again, not... 05-13-2021, 10:18 PM

adidasss We are under lockdown again... 05-13-2021, 10:53 PM

grindy Not really that difficult... 05-13-2021, 11:47 PM

adidasss Unfortunately I don't have... 05-14-2021, 12:48 AM

grindy Not really. If you are an... 05-14-2021, 01:16 AM

adidasss Yes really. I'm far from... 05-14-2021, 02:03 AM

grindy You're right about losing a... 05-14-2021, 02:51 AM

Cuthbert One legged squats are great,... 05-14-2021, 04:58 AM

grindy Which type are you doing?... 05-14-2021, 11:44 AM

Cuthbert Bulgarian, weighted and... 05-14-2021, 01:54 PM

DianneW Men will quickly reject Yoga... 05-14-2021, 12:51 PM

Mindy I may do some squats with my... 05-16-2021, 08:18 AM

Cuthbert Get some squat stands mate.... 05-17-2021, 07:59 AM

Mindy I just have a curl bar, with... 05-17-2021, 09:21 AM

grindy In my current program I do... 05-17-2021, 11:13 AM

TheBig3 Who do you watch? I like what... 06-08-2021, 07:54 AM

grindy I used to watch Athlean-X and... 06-08-2021, 09:01 AM

Cuthbert :D How much do the plates... 05-17-2021, 09:25 AM

Mindy 130lbs of weight plates for... 05-17-2021, 09:26 AM

Cuthbert OK well be careful, wouldn't... 05-17-2021, 09:38 AM

Mindy I get what you mean because I... 05-17-2021, 09:40 AM

Plankton I use single arm 14" bars... 05-17-2021, 09:51 AM

Cuthbert Anyone do burpees? 05-17-2021, 10:01 AM

The Batlord All the time. 05-17-2021, 11:25 AM

Mindy Nope, not at that level of... 05-17-2021, 10:08 AM

Cuthbert Cheers, been recommended... 05-17-2021, 10:22 AM

Mindy Felt motivated and do squats... 06-06-2021, 02:02 PM

The Batlord Mindy finna throw his back... 06-06-2021, 03:01 PM

Mindy Taking it slowly, not gonna... 06-06-2021, 03:05 PM

Mindy Sore just walking :o: Im... 06-07-2021, 01:01 PM

Cuthbert Mindy stop lol. You're... 06-07-2021, 05:49 PM

Mindy I'm careful about my back but... 06-08-2021, 08:25 AM

grindy Nothing wrong with working... 06-07-2021, 11:31 PM

Cuthbert Don't think there was a rest... 06-08-2021, 12:17 AM

Marie Monday Be careful and allow yourself... 06-08-2021, 05:33 AM

The Batlord You know he's not gonna... 06-08-2021, 05:45 AM

Cuthbert :D Mindy >>> 06-08-2021, 05:51 AM

Plankton You have to give your muscles... 06-08-2021, 08:43 AM

Mindy I know, I let them heal too.... 06-08-2021, 08:47 AM

Cuthbert Will check out some of these... 06-08-2021, 09:41 AM

Mindy Arms and back fine though,... 06-08-2021, 01:31 PM

DianneW I trained as an athlete for... 06-08-2021, 03:45 PM

Mindy https://www.youtube.com/channe... 06-10-2021, 08:57 AM

The Batlord How your toes gonna make good... 06-10-2021, 09:00 AM

Mindy wut 06-10-2021, 09:01 AM

Mindy lifting today, seeing how... 06-14-2021, 10:48 AM

Mindy not that sore........ 06-15-2021, 12:32 PM

Mindy Woke up so sore I couldnt get... 06-16-2021, 09:31 AM

Plankton Lots of water helps too. 06-16-2021, 09:34 AM

Mindy water for the win! 06-16-2021, 09:39 AM

The Batlord And so it goes... 06-16-2021, 11:49 AM

Mindy FHO6a2H-pqY... 06-16-2021, 11:50 AM

grindy Don't act like you don't have... 06-17-2021, 03:46 AM

The Batlord Please, I have rolls in the... 06-17-2021, 07:10 AM

TheBig3 Looking for advice. My... 06-22-2021, 08:49 AM

Plankton I separated my calf muscle... 06-22-2021, 09:08 AM

TheBig3 Jesus. You didn't see a... 06-22-2021, 09:18 AM

Plankton No doc, no insurance. I've... 06-22-2021, 09:28 AM

adidasss I'm curious, how come you... 06-26-2021, 06:41 PM

Plankton I'm a contractor and own my... 06-26-2021, 07:58 PM

Mindy Been hooping with my Dad here... 06-26-2021, 03:01 PM

adidasss How much are we talking here?... 06-26-2021, 08:37 PM

Frownland One America per month 06-26-2021, 10:52 PM

Plankton *too It's about $600 per... 06-27-2021, 05:11 AM

The Batlord Yeah my generation doesn't... 06-27-2021, 05:31 AM

adidasss That's fucking bonkers. You... 06-27-2021, 05:36 AM

The Batlord I gotta check my notes but I... 06-27-2021, 06:01 AM

Plankton I think I remember you... 06-27-2021, 06:10 AM

adidasss It's easier if y'all just... 06-27-2021, 06:53 AM

Plankton When I came back from Germany... 06-27-2021, 07:03 AM

adidasss You should've. I don't think... 06-27-2021, 08:25 AM

Frownland $5000 USD can get you a ride... 06-27-2021, 08:42 AM

Mindy Foot hurts, just been taking... 06-27-2021, 09:59 AM

The Batlord Walk it off, pussy. 06-27-2021, 12:16 PM

Mindy :love: My foot arches are... 06-27-2021, 12:51 PM

Mindy Well I agreed with you and... 06-28-2021, 05:24 AM

The Batlord You know pain isn't in fact... 06-28-2021, 06:40 AM

Mindy Went running last night...... 06-30-2021, 05:10 AM

Marie Monday lol Do you have decent... 06-30-2021, 02:31 PM

Mindy Yeah some fancy comfy ones.... 06-30-2021, 06:23 PM

SGR My workout song. ... 06-30-2021, 04:17 PM

Plankton "The bigger the better the... 07-01-2021, 08:31 AM

SGR Lol, you're right, they did.... 07-02-2021, 10:01 AM

The Batlord Your mom. 06-30-2021, 06:05 AM

The Batlord I really love those song... 06-30-2021, 02:13 PM

Tristan_Geoff wormk 07-01-2021, 02:22 PM

Plankton https://media1.giphy.com/media... 07-04-2021, 06:06 AM

SGR :rofl: 07-04-2021, 11:04 PM

Mindy walked around the park in the... 07-06-2021, 12:11 PM

Mindy Took a couple months doing no... 10-06-2021, 01:00 PM

Mindy Started writing my workout... 10-22-2021, 02:39 PM

TheBig3 At the gym or at home? 10-22-2021, 02:48 PM

Mindy home^ but I may go to the... 10-22-2021, 04:36 PM

TheBig3 Track it in a Google Sheet.... 10-22-2021, 07:16 PM

Mindy Already doing that in an... 10-22-2021, 07:26 PM

TheBig3 I'm starting to put the... 10-22-2021, 07:33 PM

More replies below current depth...

TheBig3 I read this as: I got run... 10-22-2021, 07:51 PM

Norg no it was more of a electric... 10-22-2021, 07:56 PM

TheBig3 Whatever you're into. 10-22-2021, 07:57 PM

SGR What do you do for work? 10-22-2021, 08:00 PM

SGR You're visiting pyro crackers? 10-22-2021, 07:52 PM

The Batlord You could try heroin. You... 10-24-2021, 09:39 AM

Mindy using this curl bar until i... 10-26-2021, 11:42 AM

The Batlord Bout to throw your back out... 10-26-2021, 01:59 PM

Mindy Nope, I'm being careful.... 10-26-2021, 02:06 PM

Mindy damn you're right! lol ... 10-28-2021, 12:10 PM

The Batlord Don't lie. You're never... 10-26-2021, 02:59 PM

Mindy :love: 10-26-2021, 03:03 PM

The Batlord Why don't you just try two... 10-28-2021, 12:20 PM

Mindy I had a 7th day rest plan for... 10-28-2021, 12:26 PM

The Batlord Genesis wasn't a workout... 10-28-2021, 04:01 PM

Mindy :bonkhead: no ****... 10-29-2021, 02:53 PM

TheBig3 Does anyone else have a... 10-31-2021, 01:33 PM

adidasss How can anyone hate doing... 11-01-2021, 02:26 AM

TheBig3 You don't have a body part... 11-01-2021, 09:26 PM

grindy What are your goals and what... 11-02-2021, 01:18 AM

TheBig3 Working out at home. ... 11-02-2021, 01:47 PM

grindy In some cases, if one is... 11-02-2021, 02:41 PM

Frownland Get a job as a bouncer. Once... 11-01-2021, 01:36 AM

adidasss But it's not a whole lot of... 11-01-2021, 10:46 PM

Mindy Added 5 pounds to each side... 11-02-2021, 01:29 PM

Mindy Monday 11/15 Goals: - Hike... 11-08-2021, 08:00 PM

FETCHER. Does anyone have any tips on... 02-15-2022, 09:27 AM

adidasss I think most people will just... 02-15-2022, 11:43 PM

FETCHER. Yeah I am going to give it a... 02-16-2022, 02:42 AM

The Batlord Have you tried hopping some... 02-15-2022, 11:20 AM

SGR https://ichef.bbci.co.uk/news/... 02-15-2022, 05:18 PM

FETCHER. I’m too fat to run 02-15-2022, 04:10 PM

Lisnaholic Yes, it's often said that the... 02-16-2022, 06:43 AM

Plankton Get addicted to disc golf. I... 02-16-2022, 01:19 PM

FETCHER. I know, there is certain... 02-17-2022, 05:46 AM

Lisnaholic ^ Up in Scotland, FETCHER... 02-17-2022, 03:58 PM

Plankton Depends on the angle and snap... 02-17-2022, 04:57 PM

FETCHER. Wow, yeah that’s far from... 02-18-2022, 02:33 PM

More replies below current depth...

Plankton Sweet! Looks like there's a... 02-17-2022, 06:40 AM

Plankton lolzers 02-20-2022, 07:09 AM

Mindy Got a little routine going,... 03-06-2022, 05:08 PM

The Batlord Alright it is currently March... 03-06-2022, 05:24 PM

Mindy I cant with sit-ups and... 03-06-2022, 06:30 PM

Mindy Batlord, I also started just... 03-06-2022, 06:38 PM

The Batlord I mean you don't ever adopt... 03-06-2022, 07:00 PM

Mindy https://cdn.discordapp.com/emo... 03-06-2022, 07:13 PM

FETCHER. I got over my exercise slump!... 03-10-2022, 12:08 PM

Plankton Since last Sept, I've been... 06-15-2022, 07:38 AM

music_collector That's dedication Plank. I'm... 06-20-2022, 07:42 PM

Plankton Yessir. It's mainly for... 06-21-2022, 08:50 AM

music_collector Disc golf eh? I took my kids... 06-21-2022, 05:52 PM

Bulldog Well, I used to do 5 days a... 06-21-2022, 10:13 PM

adidasss You're not one of those... 06-24-2022, 02:32 AM

FETCHER. That is dedicated! At... 06-24-2022, 03:01 AM

adidasss In the hopes of achieving my... 07-05-2022, 11:34 PM

grindy What's your regular chest... 07-06-2022, 05:10 AM

Plankton This outa clear it up: ... 06-22-2022, 07:02 AM

adidasss Well I hit it specifically... 07-06-2022, 05:58 AM

grindy What's your specific program? 07-06-2022, 06:07 AM

adidasss You mean like a breakdown of... 07-06-2022, 06:15 AM

grindy Yeah. 07-06-2022, 06:20 AM

adidasss Well, these are the most... 07-06-2022, 06:43 AM

grindy This sounds like quite... 07-06-2022, 07:56 AM

adidasss Thanks for your thoughts!... 07-06-2022, 08:46 AM

grindy Finally got myself a proper... 07-20-2022, 12:49 PM

music_collector That's handy. I'm still... 07-20-2022, 12:59 PM

grindy You can do quite a lot with... 07-20-2022, 01:08 PM

music_collector I'm following a routine with... 07-20-2022, 03:08 PM

Ayn Marx It pays to have a clear... 07-21-2022, 11:36 PM

grindy Oh yeah, chasing kids is... 07-20-2022, 10:18 PM

The Batlord https://pbs.twimg.com/media/FM... 07-20-2022, 10:25 PM

grindy It's so easy to be... 07-20-2022, 11:03 PM

The Batlord It's probably one of his fans... 07-20-2022, 11:24 PM

music_collector Creepy! 07-21-2022, 01:15 PM

music_collector No argument here 07-21-2022, 01:15 PM

FETCHER. I have fell away from using... 07-22-2022, 12:58 AM

music_collector It definitely pays. I'm... 07-22-2022, 03:09 PM

FETCHER. Todays run was awful, I felt... 07-24-2022, 05:20 AM

music_collector I know the feeling. I was on... 08-02-2022, 10:58 AM

jadis Probably the wrong forum, esp... 11-12-2022, 06:59 AM

grindy This is extremely weird. Your... 11-13-2022, 09:04 AM

jadis Discussed this with a... 11-16-2022, 10:26 AM

The Batlord I had Chef Boyardi for... 11-12-2022, 07:49 AM

SGR What kind? I like to sprinkle... 11-12-2022, 12:21 PM

Mindy bruh, I don't have a vehicle... 11-12-2022, 12:24 PM

The Batlord Just the normal ravioli. It... 11-12-2022, 01:44 PM

Mindy https://i.postimg.cc/RVGTg2ry/... 11-12-2022, 07:41 PM

Plankton Eatin good in the... 11-12-2022, 07:58 AM

The Batlord Honestly if I'm adding hot... 11-12-2022, 08:23 PM

Mindy $3.59! not even cheap... 11-12-2022, 10:11 PM

The Batlord Yeah I don't **** with... 11-12-2022, 10:44 PM

Mindy Ran for 20 mins and lifted... 12-13-2022, 05:27 PM

Mindy Going for 200 workouts this... 01-01-2023, 10:02 AM

Mindy Workout #198 is finished! my... 01-04-2023, 07:15 AM

Plankton Drinking lots of water will... 01-04-2023, 08:04 AM

Mindy Damn doing a routine for 16... 01-04-2023, 08:27 AM

Plankton Light weight for at least a... 01-04-2023, 08:36 AM

Chula Vista Ever tell you blokes how I... 01-06-2023, 09:15 AM

Mindy Workout #196 ✓ (counting... 01-07-2023, 06:12 PM

Plankton https://media0.giphy.com/media... 01-07-2023, 06:21 PM

Mindy https://media1.giphy.com/media... 01-07-2023, 06:23 PM

Mindy Workout #195 ✓ Not... 01-13-2023, 12:39 PM

The Batlord I'm just waiting till Mindy... 01-13-2023, 01:57 PM

Mindy edit 01-13-2023, 02:13 PM

The Batlord *hums innocently* 01-29-2023, 11:15 PM

Mindy https://media.tenor.com/3M0uS-... 01-30-2023, 12:01 AM

The Batlord Cool story. *waits* 01-13-2023, 02:22 PM

Mindy Workouts #194 & #193 ✓ ... 01-18-2023, 03:39 PM

FETCHER. I started running again last... 01-21-2023, 05:44 AM

Lisnaholic dj !! Great to see you post... 02-04-2023, 06:06 AM

djchameleon I always lurk from time to... 02-04-2023, 06:42 AM

FETCHER. DJ!! How are you :D? I used... 02-05-2023, 11:21 AM

Mindy edit 01-29-2023, 10:50 PM

djchameleon I hate the whole new year new... 02-04-2023, 04:29 AM

Lisnaholic I was also working from home... 02-04-2023, 07:13 AM

Frownland I like the gym because the... 02-05-2023, 11:59 AM

djchameleon Yeah you get it brick is new... 02-07-2023, 03:46 AM

Lisnaholic Thanks for encouraging me... 02-07-2023, 10:01 AM

FETCHER. I know getting started is... 02-08-2023, 09:18 AM

Lisnaholic @FETCHER: I hope you are... 02-14-2023, 02:27 PM

Mindy Went and walked uphill on a... 04-05-2023, 08:28 PM

The Batlord I'm watching you, mindy. 04-05-2023, 08:36 PM

Mindy https://media0.giphy.com/media... 04-05-2023, 08:54 PM

Mindy Did 3 miles today! 05-28-2023, 10:17 AM

Mindy Another 3 mile run + a... 05-30-2023, 01:10 PM

Mindy edit 05-31-2023, 12:33 PM

Mindy June 1st rest + run & blog.... 06-01-2023, 08:21 AM

Mindy 3 mile run today at the park; 07-05-2023, 05:30 PM

Mindy Did 5 laps running and 30... 08-02-2023, 03:14 PM

jadis Had this thought at the gym... 10-19-2023, 09:51 AM

Mindy edit 11-01-2023, 01:32 PM

Ennorat Started running today, it's... 03-22-2024, 08:47 AM

tinadawson agree. All this sounds like a... 07-04-2024, 04:42 AM

Drjohnrock Yes, but as long as you start... 07-04-2024, 10:15 AM

Mindy I have been walking a lot... 07-20-2024, 05:08 PM

Mindy Moving the workouts to... 09-30-2024, 03:47 AM

lynette My workout today was a mix of... 11-24-2024, 11:17 AM

Kickin\' Lawl at above ^^^ I compete... 11-26-2009, 11:25 AM

hip hop bunny hop ^^^ actually, on some DVD... 07-24-2012, 12:45 AM

hip hop bunny hop Well, I'm hesitant to do... 07-25-2012, 11:55 PM

TheBig3 Why Running is Incredible... 12-30-2012, 08:50 AM