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Old 01-14-2019, 09:35 AM   #521 (permalink)
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I don't know buy a bike?
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There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
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Old 01-14-2019, 10:11 AM   #522 (permalink)
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I don't know buy a bike?
I love my bike, it doesn't feel like cardio at all

I don't have rain gear though so I'm not doing much riding lately

Cant wait to start my new job (next week!) and bike to work for those wellness incentives
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Old 01-14-2019, 10:24 AM   #523 (permalink)
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would doing sets of short sprints be adequate rather than trying to jog for miles? help me I hate it
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H.I.I.T has been know to be great. example would be jump rope for 30 seconds to a minute. then rest for a bit and repeat. [/url]
It depends what your fitness goals are. You're not going to burn fat by doing intervals the same way you would with cardio...not even close. It could however potentially lead to increases in your aerobic power among other things that will make running or other endurance activities much easier.
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What? No. No. No. No no no.
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Old 01-14-2019, 10:24 AM   #524 (permalink)
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Make cardio fun and play a team sport. Soccer is one of the safest.

Being serious BTW.
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Old 01-14-2019, 10:26 AM   #525 (permalink)
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Make cardio fun and play a team sport.
Like sex?
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Old 01-14-2019, 10:50 AM   #526 (permalink)
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Like sex?
For some that's not a team sport.
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Old 01-14-2019, 10:52 AM   #527 (permalink)
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For some that's not a team sport.
I prefer multiple short sets alone throughout the day.
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Originally Posted by J.R.R. Tolkien
There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
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Old 01-14-2019, 11:41 AM   #528 (permalink)
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It depends what your fitness goals are. You're not going to burn fat by doing intervals the same way you would with cardio...not even close. It could however potentially lead to increases in your aerobic power among other things that will make running or other endurance activities much easier.
I want a bit of both I suppose. I'm mostly in it for shedding lbs., but I'm also trying to improve my overall cardiovascular health.
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Old 01-14-2019, 11:43 AM   #529 (permalink)
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Make cardio fun and play a team sport. Soccer is one of the safest.

Being serious BTW.
For sure, I used to play a lot of softball, basketball and volleyball. I have some old ankle and knee injuries however that have made me skittish. My preferred method of exercise is hiking but I've found that works better for weight maintenance than loss.
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WWWP is pretty but should be cancelled (digital blackface)

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Old 01-14-2019, 12:49 PM   #530 (permalink)
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I want a bit of both I suppose. I'm mostly in it for shedding lbs., but I'm also trying to improve my overall cardiovascular health.
Have you considered eating less?
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Originally Posted by J.R.R. Tolkien
There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
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