The Official Workout Thread

djchameleon · 12-31-2016, 12:02 PM

Or he should just do nothing get fat, let his body heal then start doing cardio again.

Chiomara · 01-31-2017, 12:46 AM

I had a pretty good routine many moons ago but now I've become a marshmallow.

As of now I mostly just do walking lunges across the kitchen while waiting for food to microwave, random youtube workout videos (I like fitnessblender's channel) and jumproping. I need to start some sort of weight training regimen because I'm paranoid about getting the "skinnyfat" look. Vanity's an excellent motivator! I have 30 lb dumbbells but that's it. If anyone could suggest a beginner weight training regime for women that'd be great.. There is a very small gym at the rec center down the street but it's probably limited in terms of equipment. They have a krav maga class but it's too expensive :c

I have tried to get into yoga but I find it unbearably dull.

Mr. Charlie · 01-31-2017, 05:56 AM

Quote:

Originally Posted by Chiomara

I had a pretty good routine many moons ago but now I've become a marshmallow.

As of now I mostly just do walking lunges across the kitchen while waiting for food to microwave, random youtube workout videos (I like fitnessblender's channel) and jumproping. I need to start some sort of weight training regimen because I'm paranoid about getting the "skinnyfat" look. Vanity's an excellent motivator! I have 30 lb dumbbells but that's it. If anyone could suggest a beginner weight training regime for women that'd be great.. There is a very small gym at the rec center down the street but it's probably limited in terms of equipment. They have a krav maga class but it's too expensive :c

I have tried to get into yoga but I find it unbearably dull.

Plankton · 07-27-2017, 08:56 AM

Got some weights and a bench in the garage. Goin for the Lester Burnham lifestyle.

~~Cuthbert~~ · 07-27-2017, 08:58 AM

Turn that #dadbod into a #madbod

Oriphiel · 07-27-2017, 08:59 AM

Plankton · 07-27-2017, 09:05 AM

lol pretty much

Norg · 07-28-2017, 11:25 PM

I ran 3 miles in like 24 mins today at a 1 foot incline ...that's the best ive ever done so far usually it takes me 30 mins 10 mins per mile

I heard when it comes to cardio its not really even the distance u run its all about your heart rate and how fast your going or moving ya know ...like shock your body is whats effective

I used to run on the tread mill at a 4 foot !!!! incline with a 80 pound weight vest on that was hard but after u were done a took off that vest u felt all DBZ like LOL

Ol’ Qwerty Bastard · 10-25-2017, 02:44 PM

has anyone here tried hot yoga? is so, thoughts? would you recommend?

~~Cuthbert~~ · 10-25-2017, 03:15 PM

What is it?

I googled it and found this - Hot Yoga - Barefoot BirminghamBarefoot Birmingham

Might have to attend?

07-27-2017, 08:56 AM	#464 (permalink)
Plankton Just Keep Swimming... Join Date: Apr 2012 Location: See signature... Posts: 7,765	Got some weights and a bench in the garage. Goin for the Lester Burnham lifestyle. __________________ See location...

07-27-2017, 08:59 AM	#466 (permalink)
Oriphiel Ask me how! Join Date: Oct 2014 Location: The States Posts: 5,354	__________________ ---------------------- \|---Mic's Albums---\| ---------------------- ----------------------------- \|---Deafbox Industries---\| -----------------------------

07-27-2017, 09:05 AM	#467 (permalink)
Plankton Just Keep Swimming... Join Date: Apr 2012 Location: See signature... Posts: 7,765	lol pretty much __________________ See location...

01-31-2017, 12:46 AM	#462 (permalink)
Chiomara mayor of spookytown Join Date: Jan 2017 Posts: 812	I had a pretty good routine many moons ago but now I've become a marshmallow. As of now I mostly just do walking lunges across the kitchen while waiting for food to microwave, random youtube workout videos (I like fitnessblender's channel) and jumproping. I need to start some sort of weight training regimen because I'm paranoid about getting the "skinnyfat" look. Vanity's an excellent motivator! I have 30 lb dumbbells but that's it. If anyone could suggest a beginner weight training regime for women that'd be great.. There is a very small gym at the rec center down the street but it's probably limited in terms of equipment. They have a krav maga class but it's too expensive :c I have tried to get into yoga but I find it unbearably dull.

07-27-2017, 08:58 AM	#465 (permalink)
~~Cuthbert~~ Account Disabled Join Date: Nov 2012 Location: The Black Country Posts: 8,827	Turn that #dadbod into a #madbod

07-28-2017, 11:25 PM	#468 (permalink)
Norg Music Addict Join Date: Apr 2009 Posts: 2,360	I ran 3 miles in like 24 mins today at a 1 foot incline ...that's the best ive ever done so far usually it takes me 30 mins 10 mins per mile I heard when it comes to cardio its not really even the distance u run its all about your heart rate and how fast your going or moving ya know ...like shock your body is whats effective I used to run on the tread mill at a 4 foot !!!! incline with a 80 pound weight vest on that was hard but after u were done a took off that vest u felt all DBZ like LOL

10-25-2017, 03:15 PM	#470 (permalink)
~~Cuthbert~~ Account Disabled Join Date: Nov 2012 Location: The Black Country Posts: 8,827	What is it? I googled it and found this - Hot Yoga - Barefoot BirminghamBarefoot Birmingham Might have to attend?