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The Official Workout Thread The Official Workout Thread (albums, fan, track, quote)
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Old 12-29-2012, 04:55 PM   #11 (permalink)
killedmyraindog
 
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Join Date: Aug 2004
Location: Boston, Massachusetts
Posts: 11,172
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Originally Posted by Fluffy Kittens View Post
Have you read that link?

Bodybuilders don't train for power. 8 reps isn't endurance, I don't want to come across as ignorant or stubborn but it isn't, anything over about 12 would be endurance but as I said before it is not black and white and it can overlap. 4-6 is too low if the goal is to build mass, as is mine. I don't care about strength.
...I just don't even know what to say here. Whats the purpose of mass without strength?
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