The Official Workout Thread (albums, fan, track, quote)

[Dr_Rez]

Originally Posted by Rjinn

Yes! Ab work is annoying in terms of crunches or weights. They're not very productive or it takes a long time. Boxing or combat however is great and helps just as much.

The best way is using the ab machines. Most have you sitting upright or leaning back against an upright post. These will be much better for abs in particular because they are isolating the muscle, not training your entire core.

[TheBig3]

Originally Posted by Dr. Rez

The best way is using the ab machines. Most have you sitting upright or leaning back against an upright post. These will be much better for abs in particular because they are isolating the muscle, not training your entire core.

The Ab machine is an abomination. The weird seat-hinge-thing never lines up, you always feel like you in a trash compactor. Its miserable. I use it, and I only focus on "is this working my core" but its still the most akward machine in the gym.