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Originally Posted by Tuna
6 meals a day is easier than 4 or 5. You have to be eating a certain fixed amount of calories a day to gain weight. I, for example, eat 3150 calories a day. It is a lot easier to eat 3150 calories over 6 meals then it is over 4, because those 4 would be hella big meals. See my point?
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I gotchu.
What kinda meals do you eat? Examples please.
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My brother was paranoid about that but I haven't ever seen any research to back it up.
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Actually there is (not trying to spread the fear) but google the China Study.
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You will see much better results with free weights. The problem with body weights is you can only increase the volume so you won't build as much muscle, but it will help your muscular endurance if that's your thing.
Do you not have a gym nearby?
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Yeah but i dont wanna buy a membership. I have one one of these guys in my basement
I never use the stringy things, just do pull ups. Do you think pulling the strings (lol) would be good for building muscle?
@Dr.Rez
I dunno man, smoking suppresses my appetite for a long while and then it hits me real hard later on
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