Moving the workouts to Musicbanter for daily posts since I do it on Boxden:
https://boxden.com/showthread.php?t=3381644&page=5

that workout on the 28th, will be similar to all the workouts in October, Im not thinking to hard about that


September month totals:
- 21,137 steps/day average (28 days for the month on my Google Fit)
- 6 total lifting sessions (goal was 15)
- Did not fast that much at all
- *stopped weighting myself


I did start running way more by the end of the month and will make a target number goal for miles ran total all October. I did fast a couple times but didn't do 3 days at all. I will make a more realistic fasting goal for October. Started the month out motivated to lift every other day in my bedroom but that did not last at all. I did find out that the actual real gym isn't so bad and plan to shift to that in October.


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Making October Goals today.....

My workout today was a mix of strength training and a quick cardio session—felt amazing afterward! To keep my energy up, I’ve been taking some supplements, and Canadian Pharmacy has been a great source for affordable vitamins and joint support products. It’s really helped with recovery and staying consistent with my routine.