The Official Workout Thread

Mindy · 06-16-2021, 10:39 AM

Quote:

Originally Posted by Plankton

Lots of water helps too.

water for the win!

The Batlord · 06-16-2021, 12:49 PM

Quote:

Originally Posted by Mindfulness

Woke up so sore I couldnt get outta bed, had to roll out of bed lol

Went and ran 3 miles and loosen up!

And so it goes...

Mindy · 06-16-2021, 12:50 PM

Quote:

Originally Posted by The Batlord

And so it goes...

https://www.youtube.com/watch?v=FHO6a2H-pqY

grindy · 06-17-2021, 04:46 AM

Quote:

Originally Posted by The Batlord

And so it goes...

Don't act like you don't have to roll out of bed.

The Batlord · 06-17-2021, 08:10 AM

Please, I have rolls in the bed already.

TheBig3 · 06-22-2021, 09:49 AM

Looking for advice.

My leg workouts are only to
A. Run faster
B. Stave off Runner's Knee. I'm not out here to win a body-building competition.

But my calves are unnaturally sore for reasons I can't account for. I took calf raises out of the routine and it helped a little. But for days without a leg workout or run, they'll be sore. I assumed it was a stretching issue but that doesn't seem to help.

My current rotation is

Single-leg body squats
Glute Bridge
Hip Flexor (for the runner's knee)
and I'm thinking of adding lunges with dumbbells.

Anyone else have similar issues with calves?

Plankton · 06-22-2021, 10:08 AM

I separated my calf muscle from my achilles while running and stepping into a hole in some grass I didn't see. It took years to even gain a fraction of muscle back, but stairs and hills helped the most for me, just walking and throwing plastic at metal. I took it slow. No rush. Now, even though my left calf is smaller than my right, they're much bigger and in better shape than before the incident.

TheBig3 · 06-22-2021, 10:18 AM

Jesus. You didn't see a doctor?

Also, what's "throwing plastic at metal" here?

Plankton · 06-22-2021, 10:28 AM

No doc, no insurance. I've had quite a few injuries where I just PT'ed myself back into shape.

Disc Golf. Thats what throwing plastic at metal is. It helps to keep me motivated to get out and move around, and I'll hit the more mixed elevation courses as much as I can, like this little run on hole 16 at Dellwood:

Mindy · 06-26-2021, 04:01 PM

Been hooping with my Dad here in Iowa a lot. been running here also

06-22-2021, 09:49 AM	#706 (permalink)
TheBig3 killedmyraindog Join Date: Aug 2004 Location: Boston, Massachusetts Posts: 11,172	Looking for advice. My leg workouts are only to A. Run faster B. Stave off Runner's Knee. I'm not out here to win a body-building competition. But my calves are unnaturally sore for reasons I can't account for. I took calf raises out of the routine and it helped a little. But for days without a leg workout or run, they'll be sore. I assumed it was a stretching issue but that doesn't seem to help. My current rotation is Single-leg body squats Glute Bridge Hip Flexor (for the runner's knee) and I'm thinking of adding lunges with dumbbells. Anyone else have similar issues with calves? __________________ I've moved to a new address

06-22-2021, 10:08 AM	#707 (permalink)
Plankton Just Keep Swimming... Join Date: Apr 2012 Location: See signature... Posts: 7,765	I separated my calf muscle from my achilles while running and stepping into a hole in some grass I didn't see. It took years to even gain a fraction of muscle back, but stairs and hills helped the most for me, just walking and throwing plastic at metal. I took it slow. No rush. Now, even though my left calf is smaller than my right, they're much bigger and in better shape than before the incident. __________________ See location...

06-22-2021, 10:18 AM	#708 (permalink)
TheBig3 killedmyraindog Join Date: Aug 2004 Location: Boston, Massachusetts Posts: 11,172	Jesus. You didn't see a doctor? Also, what's "throwing plastic at metal" here? __________________ I've moved to a new address

06-22-2021, 10:28 AM	#709 (permalink)
Plankton Just Keep Swimming... Join Date: Apr 2012 Location: See signature... Posts: 7,765	No doc, no insurance. I've had quite a few injuries where I just PT'ed myself back into shape. Disc Golf. Thats what throwing plastic at metal is. It helps to keep me motivated to get out and move around, and I'll hit the more mixed elevation courses as much as I can, like this little run on hole 16 at Dellwood: __________________ See location...

06-26-2021, 04:01 PM	#710 (permalink)
Mindy ask me about cosmology Join Date: Oct 2016 Location: Milky Way Galaxy Posts: 9,045	Been hooping with my Dad here in Iowa a lot. been running here also __________________ https://www.instagram.com/shhons_meme_agency