The Official Workout Thread

~~Cuthbert~~ · 06-08-2021, 10:41 AM

Will check out some of these channels.

My favourite used to be Scrooby. But he doesn't do much now. I also watch a lot of Hodge Twins just cos they're so ****ing funny.

All kinds of gainz.

Mindy · 06-08-2021, 02:31 PM

Arms and back fine though, did a couple stretches.

Doing light lifting, gonna drink a protein shake

DianneW · 06-08-2021, 04:45 PM

I trained as an athlete for sprinting mainly from a young age so knew the ups and downs pretty well at 15 I had my first back issue by 39 years of age had no choices left. off to Atkinson Morley Hospital for back surgery...told not to eat or drink or smoke...kept waiting until the afternoon so had a cig and was sick..haha told you so but hey soon out to sleep and done the necessary
anesthetic heaven...weeks later discectomy with added pull through was successful so without further a do back swinging on the chandeliers..so to speak of course. So your born with stuff and need to take some extra care but it you have a fit back then warm up really well and go for it....muscles are our support system on the physical spectrum...call me Dr. Di my French Dr. does

Mindy · 06-10-2021, 09:57 AM

https://www.youtube.com/channel/UCGy...3W6URh42sdMQiw

https://www.youtube.com/watch?v=eqt-0WYwyGw&t=12s

The Batlord · 06-10-2021, 10:00 AM

How your toes gonna make good knees, fam?

Mindy · 06-10-2021, 10:01 AM

Quote:

Originally Posted by The Batlord

How your toes gonna make good knees, fam?

wut

Mindy · 06-14-2021, 11:48 AM

lifting today, seeing how sore I can get by tomorrow...

Mindy · 06-15-2021, 01:32 PM

not that sore.....

Did a bunch yesterday, back sort of hurts but the crunches I think with the way I did them laying down on my coffee table, made my back feel better.
This dude is motivating, I see his videos in my feed.

https://www.youtube.com/watch?v=WOCO2oBDMM8
Started doing some ab crunches and got sort of high for like 10 seconds.
Might need to run, or at least walk. I found a 3 mile route around here, might do it.

Mindy · 06-16-2021, 10:31 AM

Woke up so sore I couldnt get outta bed, had to roll out of bed lol

Went and ran 3 miles and loosen up!

Plankton · 06-16-2021, 10:34 AM

Lots of water helps too.

06-08-2021, 02:31 PM	#692 (permalink)
Mindy ask me about cosmology Join Date: Oct 2016 Location: Milky Way Galaxy Posts: 9,045	Arms and back fine though, did a couple stretches. Doing light lifting, gonna drink a protein shake __________________ https://www.instagram.com/shhons_meme_agency

06-10-2021, 09:57 AM	#694 (permalink)
Mindy ask me about cosmology Join Date: Oct 2016 Location: Milky Way Galaxy Posts: 9,045	https://www.youtube.com/channel/UCGy...3W6URh42sdMQiw https://www.youtube.com/watch?v=eqt-0WYwyGw&t=12s __________________ https://www.instagram.com/shhons_meme_agency

06-14-2021, 11:48 AM	#697 (permalink)
Mindy ask me about cosmology Join Date: Oct 2016 Location: Milky Way Galaxy Posts: 9,045	lifting today, seeing how sore I can get by tomorrow... __________________ https://www.instagram.com/shhons_meme_agency

06-15-2021, 01:32 PM	#698 (permalink)
Mindy ask me about cosmology Join Date: Oct 2016 Location: Milky Way Galaxy Posts: 9,045	not that sore..... Did a bunch yesterday, back sort of hurts but the crunches I think with the way I did them laying down on my coffee table, made my back feel better. This dude is motivating, I see his videos in my feed. https://www.youtube.com/watch?v=WOCO2oBDMM8 Started doing some ab crunches and got sort of high for like 10 seconds. Might need to run, or at least walk. I found a 3 mile route around here, might do it. __________________ https://www.instagram.com/shhons_meme_agency

06-16-2021, 10:31 AM	#699 (permalink)
Mindy ask me about cosmology Join Date: Oct 2016 Location: Milky Way Galaxy Posts: 9,045	Woke up so sore I couldnt get outta bed, had to roll out of bed lol Went and ran 3 miles and loosen up! __________________ https://www.instagram.com/shhons_meme_agency

06-08-2021, 10:41 AM	#691 (permalink)
~~Cuthbert~~ Account Disabled Join Date: Nov 2012 Location: The Black Country Posts: 8,827	Will check out some of these channels. My favourite used to be Scrooby. But he doesn't do much now. I also watch a lot of Hodge Twins just cos they're so ****ing funny. All kinds of gainz.

06-08-2021, 04:45 PM	#693 (permalink)
DianneW Music Addict Join Date: Apr 2021 Posts: 1,161	I trained as an athlete for sprinting mainly from a young age so knew the ups and downs pretty well at 15 I had my first back issue by 39 years of age had no choices left. off to Atkinson Morley Hospital for back surgery...told not to eat or drink or smoke...kept waiting until the afternoon so had a cig and was sick..haha told you so but hey soon out to sleep and done the necessary anesthetic heaven...weeks later discectomy with added pull through was successful so without further a do back swinging on the chandeliers..so to speak of course. So your born with stuff and need to take some extra care but it you have a fit back then warm up really well and go for it....muscles are our support system on the physical spectrum...call me Dr. Di my French Dr. does

06-16-2021, 10:34 AM	#700 (permalink)
Plankton Just Keep Swimming... Join Date: Apr 2012 Location: See signature... Posts: 7,765	Lots of water helps too. __________________ See location...