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Old 06-30-2021, 02:31 PM   #651 (permalink)
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Went running last night... too painful for my knees ran still some but walked most the time around the park.
Do you have decent running shoes? That makes a big difference
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Old 06-30-2021, 04:17 PM   #652 (permalink)
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My workout song.
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Old 07-01-2021, 08:31 AM   #653 (permalink)
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My workout song.
"The bigger the better the tighter the sweater the boys depend on us!"

lol I love LOA but they forgot that part.
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Old 07-01-2021, 02:22 PM   #654 (permalink)
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"SMOKE CRACK MUDA****KKA"

I'll check that dictionary, but in the meantime I'm impressed - as is everyone else in the world - by your eloquence, obvious accomplishments and success, and the evidence of your blazingly high intelligence.
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Old 07-02-2021, 10:01 AM   #655 (permalink)
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"The bigger the better the tighter the sweater the boys depend on us!"

lol I love LOA but they forgot that part.
Lol, you're right, they did. These ladies have got you covered though.



While LOA makes for good weight training exercises, I prefer something like this for stretching and cardio.

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Old 07-04-2021, 06:06 AM   #656 (permalink)
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Old 07-04-2021, 11:04 PM   #657 (permalink)
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Old 10-22-2021, 02:48 PM   #658 (permalink)
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At the gym or at home?
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Old 10-22-2021, 07:16 PM   #659 (permalink)
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home^ but I may go to the gym. Since they have different stuff


Track it in a Google Sheet. You can track averages over days, times, etc.
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Old 10-22-2021, 07:33 PM   #660 (permalink)
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Already doing that in an excel along with my crypto and sports cards.
I'm starting to put the pieces together. Do you play CoD?
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