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01-09-2020, 04:54 PM | #641 (permalink) | |
Zum Henker Defätist!!
Join Date: Jan 2011
Location: Beating GNR at DDR and keying Axl's new car
Posts: 48,199
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*all other advice
*piece of advice
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08-16-2020, 10:43 AM | #643 (permalink) |
Groupie
Join Date: Aug 2020
Posts: 26
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I workout 5-6 times a week, first thing in the morning. I usually do weighted calisthenics and gymnastic exercises on rings, but during the winter or bad weather i work inside using dumbbells.
I'm not taking any supplements, but i pay much attention to my nutrition. |
12-01-2020, 01:25 PM | #644 (permalink) |
ask me about cosmology
Join Date: Oct 2016
Location: Milky Way Galaxy
Posts: 9,012
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Ripping the heck outta my muscles today/tonight....
Charting how many sets I do each day in an excel sheet... Mainly just upper body because my knees aren't the best but I may start light leg workouts...
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12-01-2020, 01:41 PM | #645 (permalink) | |
Zum Henker Defätist!!
Join Date: Jan 2011
Location: Beating GNR at DDR and keying Axl's new car
Posts: 48,199
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Are your knees not good cause you ****ed them up exercising?
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12-01-2020, 01:55 PM | #646 (permalink) |
ask me about cosmology
Join Date: Oct 2016
Location: Milky Way Galaxy
Posts: 9,012
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edit
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https://www.instagram.com/shhons_meme_agency Last edited by Mindy; 12-17-2020 at 03:41 PM. |
12-01-2020, 02:05 PM | #647 (permalink) |
Just Keep Swimming...
Join Date: Apr 2012
Location: See signature...
Posts: 7,765
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It all depends on the injury, but with an ACL tear strengthening the muscles around it will definitely help. Start small though. Rome wasn't built in a day... kinda like Batlerd.
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12-01-2020, 02:12 PM | #648 (permalink) |
ask me about cosmology
Join Date: Oct 2016
Location: Milky Way Galaxy
Posts: 9,012
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True, I don't want to go to the gym because of covid right now but I'm thinking of doing squats with my curl bar.
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12-17-2020, 03:47 PM | #649 (permalink) |
ask me about cosmology
Join Date: Oct 2016
Location: Milky Way Galaxy
Posts: 9,012
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Saw a dude on TikTok/Instagram dunkin with knee surgeries. He says working out the knees strengthens them. knees over toes dude.
https://www.youtube.com/channel/UCGy...3W6URh42sdMQiw his page^
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https://www.instagram.com/shhons_meme_agency Last edited by Mindy; 12-18-2020 at 04:41 PM. |
01-28-2021, 05:10 PM | #650 (permalink) |
Aficionado of Fine Filth
Join Date: Nov 2009
Location: You don't want to look in there.
Posts: 6,884
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