The Official Workout Thread - Music Banter Music Banter

Go Back   Music Banter > Community Center > Sport & Recreation
The Official Workout Thread The Official Workout Thread
Register Blogging Today's Posts
Welcome to Music Banter Forum! Make sure to register - it's free and very quick! You have to register before you can post and participate in our discussions with over 70,000 other registered members. After you create your free account, you will be able to customize many options, you will have the full access to over 1,100,000 posts.

Reply
Page 62 of 90 « First 12526061 62 636472 Last »
 
Thread Tools Display Modes
Old 12-25-2019, 07:54 PM   #611 (permalink)
ask me about cosmology
 
Mindy's Avatar
 
Join Date: Oct 2016
Location: Milky Way Galaxy
Posts: 9,045
Default
Quote:
Originally Posted by The Batlord View Post
Sharp pain you said.
That was with the pull ups, puts way more strain on the elbow, bi cep curls and tri cep lifts arnt so bad. sometimes my back gets ripped too much and i cant get outta bed but thats if im doing 4-5 days in a row of max sets
Last edited by Mindy; 12-25-2019 at 08:04 PM.
Mindy is offline   Reply With Quote
Old 12-25-2019, 07:59 PM   #612 (permalink)
Zum Henker Defätist!!
 
The Batlord's Avatar
 
Join Date: Jan 2011
Location: Beating GNR at DDR and keying Axl's new car
Posts: 48,199
Default
If you can't get out of bed that's a bad sign, son.
__________________
Quote:
Originally Posted by J.R.R. Tolkien
There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
The Batlord is offline   Reply With Quote
Old 12-25-2019, 08:06 PM   #613 (permalink)
ask me about cosmology
 
Mindy's Avatar
 
Join Date: Oct 2016
Location: Milky Way Galaxy
Posts: 9,045
Default
Quote:
Originally Posted by The Batlord View Post
If you can't get out of bed that's a bad sign, son.
I agree, I stop right away and take a few days off. the pullin up on the weight for the tri cep workout, pulls the back also and its easy to hurt it easy. ill be, mindful of that my friend
Mindy is offline   Reply With Quote
Old 12-25-2019, 08:14 PM   #614 (permalink)
Zum Henker Defätist!!
 
The Batlord's Avatar
 
Join Date: Jan 2011
Location: Beating GNR at DDR and keying Axl's new car
Posts: 48,199
Default
Quote:
Originally Posted by Mindfulness View Post
Good talk.
__________________
Quote:
Originally Posted by J.R.R. Tolkien
There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
The Batlord is offline   Reply With Quote
Old 12-25-2019, 08:23 PM   #615 (permalink)
ask me about cosmology
 
Mindy's Avatar
 
Join Date: Oct 2016
Location: Milky Way Galaxy
Posts: 9,045
Default
Quote:
Originally Posted by The Batlord View Post
Good talk.
Mindy is offline   Reply With Quote
Old 12-28-2019, 09:20 AM   #616 (permalink)
ask me about cosmology
 
Mindy's Avatar
 
Join Date: Oct 2016
Location: Milky Way Galaxy
Posts: 9,045
Default
still sore from the other day...still lifting today but probably not as much. Im also drinking 125 grams of protein too
Mindy is offline   Reply With Quote
Old 12-28-2019, 09:49 AM   #617 (permalink)
Zum Henker Defätist!!
 
The Batlord's Avatar
 
Join Date: Jan 2011
Location: Beating GNR at DDR and keying Axl's new car
Posts: 48,199
Default
You know when my body is sore from pumping too much iron I find that the best way to heal is eating an entire meat lover's pizza and slamming a Dew.
__________________
Quote:
Originally Posted by J.R.R. Tolkien
There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
The Batlord is offline   Reply With Quote
Old 12-28-2019, 10:22 AM   #618 (permalink)
ask me about cosmology
 
Mindy's Avatar
 
Join Date: Oct 2016
Location: Milky Way Galaxy
Posts: 9,045
Default
Quote:
Originally Posted by The Batlord View Post
You know when my body is sore from pumping too much iron I find that the best way to heal is eating an entire meat lover's pizza and slamming a Dew.
I just use my 20 pounder rather than the 25er And fit the extra 600-100 calories of protein in with low carb veggies like carrots and broccoli. I have some broccoli saved from yesterday and a bag of carrots. apples and berries will be the main meal. even went to the store and left with no 'hot food" i need to buy some oats

Im tracking this new lifting routine in the excel sheet I had for my pulls. just going to start over and see how many days I stick with the routine..
Mindy is offline   Reply With Quote
Old 12-28-2019, 10:40 AM   #619 (permalink)
Zum Henker Defätist!!
 
The Batlord's Avatar
 
Join Date: Jan 2011
Location: Beating GNR at DDR and keying Axl's new car
Posts: 48,199
Default
Quote:
Originally Posted by Mindfulness View Post
I have some broccoli saved from yesterday and a bag of carrots. apples and berries will be the main meal. even went to the store and left with no 'hot food" i need to buy some oats
__________________
Quote:
Originally Posted by J.R.R. Tolkien
There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
The Batlord is offline   Reply With Quote
Old 12-28-2019, 10:52 AM   #620 (permalink)
ask me about cosmology
 
Mindy's Avatar
 
Join Date: Oct 2016
Location: Milky Way Galaxy
Posts: 9,045
Default
I just filled in all the data into the spreadsheet and then started to stretch, but wow, I dont think its smart to lift this sore On Day 5 today, but took yesterday off

Im "pumpin" this protein, breaking the fast I have going on now at almost noon. and drinking one every hour as I lift. Ill be more sore tomorrow but it'll be worth it

sore muscles and 5-6 shakes is the magical formula
Mindy is offline   Reply With Quote
Reply
Page 62 of 90 « First 12526061 62 636472 Last »

« Previous Thread | Next Thread »

Similar Threads


Terms & Privacy - Contact Us - Music Banter - Archive - Top

© 2003-2024 Advameg, Inc.