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Old 05-17-2021, 11:13 AM   #611 (permalink)
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Get some squat stands mate. They aren't too expensive and they will be safer.

How much weight do you have?

@Grindy what sort of things are you doing with your bands? Do you have a list or site or anything?
In my current program I do the following band exercises:
Single Leg Curls for hamstrings
Push-Down for triceps
Flies and Cross-overs for chest, the latter especially for lower chest.
Face-Pulls for rear delts and upper back
Wood Chops and Pallof Press for core/obliques
Seated Hip Abduction for glute medius

I mostly do heavier and/or compound exercises with dumbbells and barbells and some isolation with bands afterwards.
Don't really have a list or site, my main ressource is Youtube. All I do is pretty basic anyway, although probably more often done with cables/machines.

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Anyone do burpees?
I've been doing some higher intensity cardio a few months back. Not nearly hard enough to be considered HIIT or something like that but a program where you are dying after 8 to 10 minutes. Had some burpees in there as well. Brutal stuff.
I'm pretty happy with my body fat percentage lately so I kinda stopped doing it. I'm usually destroyed from my almost daily weight training anyway. Might take it up at some point again, it is pretty damn good for you after all.
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Last edited by grindy; 05-17-2021 at 11:21 AM.
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Old 05-17-2021, 11:25 AM   #612 (permalink)
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Anyone do burpees?
All the time.
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There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
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Old 06-06-2021, 03:01 PM   #613 (permalink)
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Mindy finna throw his back out again.
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There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
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Old 06-07-2021, 05:49 PM   #614 (permalink)
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Mindy stop lol.

You're just going to injure yourself and not make any gains mate.
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Old 06-07-2021, 11:31 PM   #615 (permalink)
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Nothing wrong with working out legs with a rest day in between but the sore back seems weird to me.
Sure, the lower back is stressed quite a bit with back squats but soreness after low weight/high reps? Bit weird. If you are having trouble with keeping the back stable you might want to learn to brace properly if you haven't already. Usually more important with higher weight but useful and at some point necessary anyway.
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Old 06-08-2021, 12:17 AM   #616 (permalink)
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Don't think there was a rest day. He is trying to beat his high score the next day.
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Old 06-08-2021, 05:33 AM   #617 (permalink)
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Be careful and allow yourself some rest Mindy!
Soreness is part of it of course (one time my legs were so sore someone carried me down some steps like a princess) but if there's one thing I've learned from the few months when a friend dragged me along to the gym, it's that you gotta be very careful with your back and it's really useful to be supervised by someone who's experienced if you're new to it.
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I want to open a school for MB's lost boys and teach them basic coping skills and build up their self esteem and strengthen their emotional intelligence and teach them about vegetables and institutionalized racism and sexism and then they'll all build a bronze statue of me in my honor and my bronzed titties will forever be groped by the grubby paws of you ****ing whiny pathetic white boys.
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Old 06-08-2021, 05:45 AM   #618 (permalink)
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You know he's not gonna listen to any of you, right? Time is a flat circle.
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Originally Posted by J.R.R. Tolkien
There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
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Old 06-08-2021, 05:51 AM   #619 (permalink)
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You know he's not gonna listen to any of you, right?


Mindy >>>
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Old 06-08-2021, 07:54 AM   #620 (permalink)
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Don't really have a list or site, my main ressource is Youtube. All I do is pretty basic anyway, although probably more often done with cables/machines.
Who do you watch? I like what Athlean-X puts out. Even if the Jessie **** gets old fast.
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