After my ankle healed from a break I lifted at the gym to get back on track from the inactivity, but now I just do a core regimen every other day and carry **** for long distances to stay in shape.

So are you a big muscly bastard now then?

Keep it in your pants, bucko.

I really recommend you the Athlean-X channel on YouTube, Mindy. He explains exercises very detailed and focuses a lot on how not to damage anything.
He also has a lot of very creative and useful new exercises or tweaks to existing ones I've never seen anywhere else.
Don't ignore this like you ignore all other advice here!

Good.

One day Mindfulness is gonna be totally confused why his hamstring snapped and slapped him on the ass.

:laughing:

*all other advice
*piece of advice

Thank you.

I workout 5-6 times a week, first thing in the morning. I usually do weighted calisthenics and gymnastic exercises on rings, but during the winter or bad weather i work inside using dumbbells.

I'm not taking any supplements, but i pay much attention to my nutrition.