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Old 12-25-2019, 06:59 PM   #571 (permalink)
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If you can't get out of bed that's a bad sign, son.
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There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
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Old 12-25-2019, 07:14 PM   #572 (permalink)
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Good talk.
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Quote:
Originally Posted by J.R.R. Tolkien
There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
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Old 12-28-2019, 08:49 AM   #573 (permalink)
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You know when my body is sore from pumping too much iron I find that the best way to heal is eating an entire meat lover's pizza and slamming a Dew.
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Quote:
Originally Posted by J.R.R. Tolkien
There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
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Old 12-28-2019, 09:40 AM   #574 (permalink)
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I have some broccoli saved from yesterday and a bag of carrots. apples and berries will be the main meal. even went to the store and left with no 'hot food" i need to buy some oats
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Quote:
Originally Posted by J.R.R. Tolkien
There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
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Old 12-28-2019, 09:53 AM   #575 (permalink)
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Why don't you just say **** it and do steroids?
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Quote:
Originally Posted by J.R.R. Tolkien
There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
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Old 12-28-2019, 10:11 AM   #576 (permalink)
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So your previous experience with steroids was negative?
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Quote:
Originally Posted by J.R.R. Tolkien
There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
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Old 12-28-2019, 10:34 AM   #577 (permalink)
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If a documentary told you to jump off a bridge would you do it?
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Quote:
Originally Posted by J.R.R. Tolkien
There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
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Old 01-07-2020, 10:06 AM   #578 (permalink)
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If you're throwing out your back, you're overdoing it/using bad form and are better off not working out at all.

Iirc it's ideal to take about a 60 second breaks in between sets because it recharges you for the next set without losing out on the momentum of getting your blood running.
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Old 01-07-2020, 10:18 AM   #579 (permalink)
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I wait about 15 mins, i was goin to cut it down to like 5 mins though. Im doing correct form too, ya gotta do max sets to get gains though, its like a great balance of being sore and not being sore. if i wasnt sore than i didnt do enough really, i could have done more sets
The way you describe your back as hurting as opposed to being sore for five days (long time even for soreness) tells me that you threw out your back, which ain't great for gains at all, but I'll give you the benefit of the doubt.

Have you ever considered working with a personal trainer who can create a better workout regimen than the schlubs of MB?
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Old 01-07-2020, 10:24 AM   #580 (permalink)
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Frownland do you lift or train at all?
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