The Official Workout Thread

The Batlord · 01-15-2019, 07:57 PM

Quote:

Originally Posted by WWWP

I mean I do, lol, I'm not a beginner. I'm a big hiker, but I feel like I've plateaued in terms of results. I just hate running but it's so efficient for fat burn but I don't wanna I want the easy way out

https://www.webmd.com/beauty/cosmeti...re-liposuction

**Frownland** · 01-15-2019, 07:59 PM

Quote:

Originally Posted by Dharma & Greg

https://www.webmd.com/beauty/cosmeti...re-liposuction

Does your workout boil down to carrying the weight of jokes that you stole from me or do you do other exercises as well?

WWWP · 01-15-2019, 08:10 PM

don't triangulate me!

The Batlord · 01-15-2019, 08:12 PM

Quote:

Originally Posted by Frownland

Does your workout boil down to carrying the weight of jokes that you stole from me or do you do other exercises as well?

Yeah my jokes suck.

Zhanteimi · 01-15-2019, 08:17 PM

Did someone say three way?

DwnWthVwls · 01-15-2019, 09:59 PM

Quote:

Originally Posted by WWWP

does cardio ever not feel like death

is the whole point of it just a mind/matter situation?

would doing sets of short sprints be adequate rather than trying to jog for miles? help me I hate it

Actually, yes... there are multiple ways to train your cardio. The important thing is getting your heart rate up, you can just do some intense yoga or boxing style workouts. Find something that you enjoy and can stick with is way more important.

The Batlord · 01-15-2019, 10:06 PM

Quote:

Originally Posted by DwnWthVwls

Actually, yes... there are multiple ways to train your cardio. The important thing is getting your heart rate up, you can just do some intense yoga or boxing style workouts. Find something that you enjoy and can stick with is way more important.

Or you could fight Mothra.

Lilja · 01-16-2019, 12:29 AM

Quote:

Originally Posted by WWWP

I mean I do, lol, I'm not a beginner. I'm a big hiker, but I feel like I've plateaued in terms of results. I just hate running but it's so efficient for fat burn but I don't wanna I want the easy way out

Then go farther and stick to uneven ground. Do you walk with hiking sticks?

Lilja · 01-16-2019, 02:45 PM

Another thing you can do is weight your backpack when you walk. One of my coworkers used to do that when she
was training her 5k to go faster and wanted to loose a few kilos. She used to run with 20 kilos in her pack. You dont have to run, just weight your pack and take a good walk. If you dont own weights, just fill up some milk jugs with water or sand. By using walking sticks, you can give your upper body a good workout. No big money investment, no silly diets. Just move.

WWWP · 01-16-2019, 03:38 PM

Yes, that's a great idea. I'm about to start a new job that will be considerably less active, so I've been considering wearing wrist/ankle weights. Adding some extra weight to my pack when hiking sounds like a great solution.

01-15-2019, 08:17 PM	#565 (permalink)
Zhanteimi Mord Join Date: Oct 2014 Location: Tokyo Posts: 4,873	Did someone say three way? __________________ Zhanteimi LetsTalkMusic

01-16-2019, 02:45 PM	#569 (permalink)
Lilja Music Addict Join Date: Jan 2012 Posts: 521	Another thing you can do is weight your backpack when you walk. One of my coworkers used to do that when she was training her 5k to go faster and wanted to loose a few kilos. She used to run with 20 kilos in her pack. You dont have to run, just weight your pack and take a good walk. If you dont own weights, just fill up some milk jugs with water or sand. By using walking sticks, you can give your upper body a good workout. No big money investment, no silly diets. Just move.