Originally Posted by Lilja (Post 2034064)

Why don't you just walk? You don't have to run or buy
anything fancy. Just walk for 30 minutes at a moderate pace every day och and work your way up. Go on your breaks or after work. If you want to be social, invite a friend. If not, just put on some good music. Make it a routine. That's really all you have to do.

Originally Posted by WWWP (Post 2034149)

I mean I do, lol, I'm not a beginner. I'm a big hiker, but I feel like I've plateaued in terms of results. I just hate running but it's so efficient for fat burn but I don't wanna I want the easy way out :eek:

Originally Posted by Dharma & Greg (Post 2034157)

Originally Posted by Frownland (Post 2034158)

Does your workout boil down to carrying the weight of jokes that you stole from me or do you do other exercises as well?

Originally Posted by WWWP (Post 2033638)

does cardio ever not feel like death

is the whole point of it just a mind/matter situation?

would doing sets of short sprints be adequate rather than trying to jog for miles? help me I hate it

Originally Posted by DwnWthVwls (Post 2034219)

Actually, yes... there are multiple ways to train your cardio. The important thing is getting your heart rate up, you can just do some intense yoga or boxing style workouts. Find something that you enjoy and can stick with is way more important.

Originally Posted by WWWP (Post 2034149)

I mean I do, lol, I'm not a beginner. I'm a big hiker, but I feel like I've plateaued in terms of results. I just hate running but it's so efficient for fat burn but I don't wanna I want the easy way out :eek: