Music Banter
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Music Banter (https://www.musicbanter.com/)
-   Sport & Recreation (https://www.musicbanter.com/sport-recreation/)
-   -   The Official Workout Thread (https://www.musicbanter.com/sport-recreation/34999-official-workout-thread.html)

The Batlord 01-14-2019 09:35 AM
I don't know buy a bike?

WWWP 01-14-2019 10:11 AM
Quote:
Originally Posted by Dharma & Greg (Post 2033641)
I don't know buy a bike?
I love my bike, it doesn't feel like cardio at all

I don't have rain gear though so I'm not doing much riding lately

Cant wait to start my new job (next week!) and bike to work for those wellness incentives

FaSho 01-14-2019 10:24 AM
Quote:
Originally Posted by WWWP (Post 2033638)
would doing sets of short sprints be adequate rather than trying to jog for miles? help me I hate it
Quote:
Originally Posted by Mindfulness (Post 2033643)
H.I.I.T has been know to be great. example would be jump rope for 30 seconds to a minute. then rest for a bit and repeat. :beer: [/url]
It depends what your fitness goals are. You're not going to burn fat by doing intervals the same way you would with cardio...not even close. It could however potentially lead to increases in your aerobic power among other things that will make running or other endurance activities much easier.

Cuthbert 01-14-2019 10:24 AM
Make cardio fun and play a team sport. Soccer is one of the safest.

Being serious BTW.

Oriphiel 01-14-2019 10:26 AM
Quote:
Originally Posted by Fluff (Post 2033653)
Make cardio fun and play a team sport.
Like sex?

Cuthbert 01-14-2019 10:50 AM
Quote:
Originally Posted by Oriphiel (Post 2033655)
Like sex?
For some that's not a team sport.

The Batlord 01-14-2019 10:52 AM
Quote:
Originally Posted by Fluff (Post 2033658)
For some that's not a team sport.
I prefer multiple short sets alone throughout the day.

WWWP 01-14-2019 11:41 AM
Quote:
Originally Posted by FaSho (Post 2033652)
It depends what your fitness goals are. You're not going to burn fat by doing intervals the same way you would with cardio...not even close. It could however potentially lead to increases in your aerobic power among other things that will make running or other endurance activities much easier.
I want a bit of both I suppose. I'm mostly in it for shedding lbs., but I'm also trying to improve my overall cardiovascular health.

WWWP 01-14-2019 11:43 AM
Quote:
Originally Posted by Fluff (Post 2033653)
Make cardio fun and play a team sport. Soccer is one of the safest.

Being serious BTW.
For sure, I used to play a lot of softball, basketball and volleyball. I have some old ankle and knee injuries however that have made me skittish. My preferred method of exercise is hiking but I've found that works better for weight maintenance than loss.

The Batlord 01-14-2019 12:49 PM
Quote:
Originally Posted by WWWP (Post 2033665)
I want a bit of both I suppose. I'm mostly in it for shedding lbs., but I'm also trying to improve my overall cardiovascular health.
Have you considered eating less?


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