The Official Workout Thread

Key · 07-28-2018, 01:23 AM

No no. It's about 3 miles to work and 3 miles back home.

Mindy · 07-28-2018, 10:28 AM

Quote:

Originally Posted by Kiiii

Draining buckets?

today after hooping for an hour, i ran at the park around the track 6 times to sweat even more...it felt really good when i was in the car leaving. didnt run that long but it still released though feel good chemicals

Mindy · 08-05-2018, 10:45 AM

this doctor breaks it down barney style

Lilja · 08-06-2018, 09:08 AM

Quote:

Originally Posted by Mindfulness

this doctor breaks it down barney style

LCHF is quite big in my area of the world. Although, if you want to reverse diabetes type 2, another way to do it is to juice for 30 days (straight vegetable juice/not fruit juice). It has been proven to reverse diabetes II completely. It is not that hard to juice really and the benifits of just drinking juice are pretty nice (I find I have much more focue/energy when I just juice).

**Frownland** · 08-06-2018, 09:17 AM

Quote:

Originally Posted by Lilja

It has been proven to reverse diabetes II completely.

Link please.

Mindy · 08-06-2018, 11:33 AM

finally started doing pull ups during my runs around the track, it has a outside gym thing, i just did 10 on the 3rd lap and then another 10 on the last lap. i hooped for an hour though and its hot out, yikes. it was 9am too wtf! (80-81 degrees) the preworkout worked better then i thought at keeping me moving. compared to the weak monster rehabs. that was just caffeine and tea basically. i need to maybe increase the amount of times i run around the track after hooping to like 10 and then 15. and do pull ups at every 5th lappy.

i might pick the kettlebell up today, that **** ended up ****ing my back up though so im really going to rethink what type of stuff i do with it

grindy · 08-06-2018, 12:36 PM

Four years ago:

(Sorry for the douchebroness)

Oriphiel · 08-06-2018, 12:39 PM

Did you have any holsters to go with those guns?

grindy · 08-06-2018, 12:40 PM

Mindy · 08-06-2018, 01:07 PM

Quote:

Originally Posted by grindy

Four years ago:

(Sorry for the douchebroness)

looking lean fam

08-06-2018, 12:36 PM	#487 (permalink)
grindy . Join Date: Oct 2014 Location: . Posts: 7,201	Four years ago: (Sorry for the douchebroness) __________________ *A smell of petroleum prevails throughout.*

08-06-2018, 12:39 PM	#488 (permalink)
Oriphiel Ask me how! Join Date: Oct 2014 Location: The States Posts: 5,354	Did you have any holsters to go with those guns? __________________ ---------------------- \|---Mic's Albums---\| ---------------------- ----------------------------- \|---Deafbox Industries---\| -----------------------------

08-06-2018, 12:40 PM	#489 (permalink)
grindy . Join Date: Oct 2014 Location: . Posts: 7,201	__________________ *A smell of petroleum prevails throughout.*

07-28-2018, 01:23 AM	#481 (permalink)
Key . Join Date: Dec 2010 Posts: 13,153	No no. It's about 3 miles to work and 3 miles back home.

08-05-2018, 10:45 AM	#483 (permalink)
Mindy ask me about cosmology Join Date: Oct 2016 Location: Milky Way Galaxy Posts: 9,058	this doctor breaks it down barney style

08-06-2018, 11:33 AM	#486 (permalink)
Mindy ask me about cosmology Join Date: Oct 2016 Location: Milky Way Galaxy Posts: 9,058	finally started doing pull ups during my runs around the track, it has a outside gym thing, i just did 10 on the 3rd lap and then another 10 on the last lap. i hooped for an hour though and its hot out, yikes. it was 9am too wtf! (80-81 degrees) the preworkout worked better then i thought at keeping me moving. compared to the weak monster rehabs. that was just caffeine and tea basically. i need to maybe increase the amount of times i run around the track after hooping to like 10 and then 15. and do pull ups at every 5th lappy. i might pick the kettlebell up today, that ** ended up **ing my back up though so im really going to rethink what type of stuff i do with it