The Official Workout Thread

Ol’ Qwerty Bastard · 10-25-2017, 03:24 PM

yes, that's it. essentially the same benefits you get from regular yoga in terms of working your muscles and keeping your body lose and limber, but combined with enough intensity that you get a nice cardio work out as well. there's a place 3 or 4 minutes walking distance from where i live and i'm thinking of giving it a go. i like the idea of classes more than going to a gym because then i'm being pushed by those around me rather than having to push myself at the gym.

also it's yoga so sexy ladies in tight pants.

Oriphiel · 07-25-2018, 06:22 AM

Been doing 40 push-ups and sit-ups every morning, along with some cardio stuff.

Might buy some weights. Then it's gonna be like WELCOME TO MUSCLE BEACH!!!!!

Key · 07-25-2018, 08:42 PM

I don't think I've ever mentioned it in depth here but I walk about...5-6 maybe 7 miles every day. I have the privilege of being within walking distance of the one store I work at, and I'm also within walking distance of the bus stop that takes me right to the second store that I work at. My boss owns both stores so that's why I'm split between the two. Anyway, since I don't drive, I walk to and from work every day. It's by far the best way to wake up in the morning, and it's great when the sun is still out to walk back. I have music in my ears the entire time I'm walking, and I usually smoke before work so the walk to work is done very stoned. So that makes everything better.

I used to be about 180 pounds, and I've dropped to about 155. My pants size has shrunk tremendously and I'm in the best shape I've ever been in. It can be exhausting sometimes especially if I work several open to close back to back shifts, but I do it not only because it's nice, but because it's worth it. Keeps me moving, and motivated. Less time spent sitting and pondering, the better. Plus, once I leave my house, I've basically separated from my mental state until I get home. I basically blank out and just go with the day. Then I come home and snap back into reality. And get really stoned.

So yeah, it's nice.

Key · 07-26-2018, 10:51 AM

I still have muscle from my last job and I lift heavy boxes at work. I don't really have control of my weight because whatever I eat, I just walk it off the next day. I've had customers ask me if I eat enough because I keep losing weight.

Key · 07-27-2018, 07:37 PM

Draining buckets?

Thelonious Monkey · 07-28-2018, 12:10 AM

Quote:

Originally Posted by Kiiii

I don't think I've ever mentioned it in depth here but I walk about...5-6 maybe 7 miles every day. I have the privilege of being within walking distance of the one store I work at, and I'm also within walking distance of the bus stop that takes me right to the second store that I work at. My boss owns both stores so that's why I'm split between the two. Anyway, since I don't drive, I walk to and from work every day. It's by far the best way to wake up in the morning, and it's great when the sun is still out to walk back. I have music in my ears the entire time I'm walking, and I usually smoke before work so the walk to work is done very stoned. So that makes everything better.

I used to be about 180 pounds, and I've dropped to about 155. My pants size has shrunk tremendously and I'm in the best shape I've ever been in. It can be exhausting sometimes especially if I work several open to close back to back shifts, but I do it not only because it's nice, but because it's worth it. Keeps me moving, and motivated. Less time spent sitting and pondering, the better. Plus, once I leave my house, I've basically separated from my mental state until I get home. I basically blank out and just go with the day. Then I come home and snap back into reality. And get really stoned.

So yeah, it's nice.

you walk almost 7 miles to work wtf? dude just take a bus or a taxi. how the **** you be managing 7 miles? how early u wake up for work? and u arrive on time every day? **** walking 7 miles man

Key · 07-28-2018, 12:23 AM

No no. It's about 3 miles to work and 3 miles back home.

Lilja · 08-06-2018, 08:08 AM

Quote:

Originally Posted by Mindfulness

this doctor breaks it down barney style

LCHF is quite big in my area of the world. Although, if you want to reverse diabetes type 2, another way to do it is to juice for 30 days (straight vegetable juice/not fruit juice). It has been proven to reverse diabetes II completely. It is not that hard to juice really and the benifits of just drinking juice are pretty nice (I find I have much more focue/energy when I just juice).

**Frownland** · 08-06-2018, 08:17 AM

Quote:

Originally Posted by Lilja

It has been proven to reverse diabetes II completely.

Link please.

grindy · 08-06-2018, 11:36 AM

Four years ago:

(Sorry for the douchebroness)

07-25-2018, 06:22 AM	#472 (permalink)
Oriphiel Ask me how! Join Date: Oct 2014 Location: The States Posts: 5,354	Been doing 40 push-ups and sit-ups every morning, along with some cardio stuff. Might buy some weights. Then it's gonna be like WELCOME TO MUSCLE BEACH!!!!! __________________ ---------------------- \|---Mic's Albums---\| ---------------------- ----------------------------- \|---Deafbox Industries---\| -----------------------------

08-06-2018, 11:36 AM	#480 (permalink)
grindy . Join Date: Oct 2014 Location: . Posts: 7,201	Four years ago: (Sorry for the douchebroness) __________________ *A smell of petroleum prevails throughout.*

07-25-2018, 08:42 PM	#473 (permalink)
Key . Join Date: Dec 2010 Posts: 13,153	I don't think I've ever mentioned it in depth here but I walk about...5-6 maybe 7 miles every day. I have the privilege of being within walking distance of the one store I work at, and I'm also within walking distance of the bus stop that takes me right to the second store that I work at. My boss owns both stores so that's why I'm split between the two. Anyway, since I don't drive, I walk to and from work every day. It's by far the best way to wake up in the morning, and it's great when the sun is still out to walk back. I have music in my ears the entire time I'm walking, and I usually smoke before work so the walk to work is done very stoned. So that makes everything better. I used to be about 180 pounds, and I've dropped to about 155. My pants size has shrunk tremendously and I'm in the best shape I've ever been in. It can be exhausting sometimes especially if I work several open to close back to back shifts, but I do it not only because it's nice, but because it's worth it. Keeps me moving, and motivated. Less time spent sitting and pondering, the better. Plus, once I leave my house, I've basically separated from my mental state until I get home. I basically blank out and just go with the day. Then I come home and snap back into reality. And get really stoned. So yeah, it's nice.

07-26-2018, 10:51 AM	#474 (permalink)
Key . Join Date: Dec 2010 Posts: 13,153	I still have muscle from my last job and I lift heavy boxes at work. I don't really have control of my weight because whatever I eat, I just walk it off the next day. I've had customers ask me if I eat enough because I keep losing weight.

07-27-2018, 07:37 PM	#475 (permalink)
Key . Join Date: Dec 2010 Posts: 13,153	Draining buckets?

07-28-2018, 12:23 AM	#477 (permalink)
Key . Join Date: Dec 2010 Posts: 13,153	No no. It's about 3 miles to work and 3 miles back home.