Or he should just do nothing get fat, let his body heal then start doing cardio again.

I had a pretty good routine many moons ago but now I've become a marshmallow.

As of now I mostly just do walking lunges across the kitchen while waiting for food to microwave, random youtube workout videos (I like fitnessblender's channel) and jumproping. I need to start some sort of weight training regimen because I'm paranoid about getting the "skinnyfat" look. Vanity's an excellent motivator! I have 30 lb dumbbells but that's it. If anyone could suggest a beginner weight training regime for women that'd be great.. There is a very small gym at the rec center down the street but it's probably limited in terms of equipment. They have a krav maga class but it's too expensive :c

I have tried to get into yoga but I find it unbearably dull.

:laughing:

Got some weights and a bench in the garage. Goin for the Lester Burnham lifestyle.

Turn that #dadbod into a #madbod

:laughing:

lol pretty much

http://i.imgur.com/0y0ojRa.jpg

I ran 3 miles in like 24 mins today at a 1 foot incline ...that's the best ive ever done so far usually it takes me 30 mins 10 mins per mile

I heard when it comes to cardio its not really even the distance u run its all about your heart rate and how fast your going or moving ya know ...like shock your body is whats effective

I used to run on the tread mill at a 4 foot !!!! incline with a 80 pound weight vest on that was hard but after u were done a took off that vest u felt all DBZ like LOL

has anyone here tried hot yoga? is so, thoughts? would you recommend?

What is it?

I googled it and found this - Hot Yoga - Barefoot BirminghamBarefoot Birmingham

Might have to attend?