The Official Workout Thread (effect, member, quote, expensive)

Schredds · 04-19-2009, 09:57 PM

I have been back in the gym now for a month after a while off so my maxes are probably **** but when I was lifting hard before my surgery my max bench was 265lbs max deadlift was 405lbs and max squat 375lbs, I couldnt even touch that right now, lol.

Schredds · 04-19-2009, 09:59 PM

Quote:

Originally Posted by The Cat

and find i eat far too much due to the amount of calories and protien had to get in while i was training.

it definetly makes for one LARGE grocery bill

The Cat · 04-20-2009, 10:12 AM

Deadlift was always my best max lift at around 500 pounds but i couldn't squat for s**t around 300 pounds!

savannah · 04-20-2009, 08:39 PM

Quote:

Originally Posted by Vanilla

This thread is a reminder that I actually need to excercise. I do play Badminton but need to hit the gym. I usually do pilates stretches after cardio.

i love the way i feel after pilates

333 · 04-20-2009, 08:42 PM

I love the way I feel after a run.

savannah · 04-20-2009, 08:45 PM

Quote:

Originally Posted by 333

I love the way I feel after a run.

endorphine high is the best

**Scarlett O'Hara** · 04-20-2009, 09:37 PM

Quote:

Originally Posted by savannah

i love the way i feel after pilates

It's incredible eh! Like every part of my back clicks and you feel so relaxed. And tight.

CanwllCorfe · 04-26-2009, 08:41 PM

ever since I lost weight it's so weird to me how I can run and get my breath back so soon. It feels so fantastic. haha

Ahh and i'm down to 8.95% !. .here I come six pack!

Fruitonica · 04-27-2009, 10:01 AM

I've started working out a bit recently, basically because I'm back from another trip to Mt Arapiles and nothing makes you feel pathetically weak like rock climbing.

It's not the easiest thing to work out for because grip strength is almost always the thing that gets you, if you can do a chin up you've basically got the arm strength (except campusing, and I'm not a boulderer).
I've always done chin ups, but they don't really seem to help grip strength much so I took the fairly obvious option and started doing them on my fingertips, as well as trying to gradually remove fingers. I can't wait till I move to the city and can find an indoor gym to train in.

Other than that I might do a bunch of push ups or sit ups when I roll out of bed, but I'm not particularly motivated. Now that I've stopped playing soccer my cardio fitness is pretty deplorable for a 18 yr old dude.

Bane of your existence · 04-29-2009, 12:59 AM

Pull ups are back, man.
I've started doing P90X instead of just lifting all the time to help prepare for my hike next year. I'm already in good shape, but I want to make twenty miles a day and need to be in better shape.
For those not in the know, P90X is a fuking fantastic workout. Anyone that wants to get in shape, try and DL a free copy from the internet somewhere. It's expensive.

04-20-2009, 10:12 AM	#123 (permalink)
The Cat ..Just Not Your Kind Join Date: Jan 2009 Location: Germany Posts: 188	Deadlift was always my best max lift at around 500 pounds but i couldn't squat for s**t around 300 pounds! __________________ Just Because Your paraniod......Doesn't Mean They Are Not After You!

04-19-2009, 09:57 PM	#121 (permalink)
Schredds Special K Join Date: Mar 2009 Location: Vancouver, BC Posts: 198	I have been back in the gym now for a month after a while off so my maxes are probably **** but when I was lifting hard before my surgery my max bench was 265lbs max deadlift was 405lbs and max squat 375lbs, I couldnt even touch that right now, lol.

04-20-2009, 08:42 PM	#125 (permalink)
333 Music Addict Join Date: Mar 2009 Posts: 965	I love the way I feel after a run.

04-26-2009, 08:41 PM	#128 (permalink)
CanwllCorfe Quiet Man in the Corner Join Date: Feb 2009 Location: Pocono Mountains Posts: 2,480	ever since I lost weight it's so weird to me how I can run and get my breath back so soon. It feels so fantastic. haha Ahh and i'm down to 8.95% !. .here I come six pack!

04-27-2009, 10:01 AM	#129 (permalink)
Fruitonica Pale and Wan Join Date: Aug 2008 Location: Aus Posts: 917	I've started working out a bit recently, basically because I'm back from another trip to Mt Arapiles and nothing makes you feel pathetically weak like rock climbing. It's not the easiest thing to work out for because grip strength is almost always the thing that gets you, if you can do a chin up you've basically got the arm strength (except campusing, and I'm not a boulderer). I've always done chin ups, but they don't really seem to help grip strength much so I took the fairly obvious option and started doing them on my fingertips, as well as trying to gradually remove fingers. I can't wait till I move to the city and can find an indoor gym to train in. Other than that I might do a bunch of push ups or sit ups when I roll out of bed, but I'm not particularly motivated. Now that I've stopped playing soccer my cardio fitness is pretty deplorable for a 18 yr old dude.

04-29-2009, 12:59 AM	#130 (permalink)
Bane of your existence Such That Join Date: May 2007 Location: Austin, Tx Posts: 1,197	Pull ups are back, man. I've started doing P90X instead of just lifting all the time to help prepare for my hike next year. I'm already in good shape, but I want to make twenty miles a day and need to be in better shape. For those not in the know, P90X is a fuking fantastic workout. Anyone that wants to get in shape, try and DL a free copy from the internet somewhere. It's expensive.