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01-11-2023, 08:54 AM | #78221 (permalink) | |||
Music Addict
Join Date: Feb 2015
Location: The Organized Mind
Posts: 2,044
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Thanks guys. I really appreciate all your suggestions. I'll research and try everything you mentioned. The last book I tried in bed was Kurzweil's The Singularity is Near. I plowed through all 652 pages in two sittings. But perhaps the utter transformation of humanity to an AI hyperconsciousness isn't the best "wind-down" reading before sleep.
I might sleep better if/when the state ever gets back to me about unemployment benefits. Thanks again.
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01-11-2023, 09:07 AM | #78223 (permalink) | |
...here to hear...
Join Date: Nov 2010
Location: He lives on Love Street
Posts: 4,444
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All good advice for what must be a very uncomfortable situation, ISB.
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I once had mild sleep probs and found this piece of simple advice: only use your bed/bedroom at night. I also learned that some people don't need many hours of sleep, which is why I'm surprised to see that you go to bed at 7. If you are actually a 5-hours-sleep-a-night person, trying to get 8 hours sleep a night is not going to work. Perhaps instead, try adapting your lifestyle to accomodate more waking hours: reading at the end of the day as TH suggests, but mainly in a chair, with just a last page or two in bed. Personally, I don't listen to much drone music, but I do like drone videos: have you ever watched those on Youtube? I find bird's-eye view footage of the Norwegian coast very soothing when my mind is exhausted but not yet sleepy. (Also Chula says, don't read Bradbury - try reading one of our political discussion threads; you'll be asleep in seconds )
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"Am I enjoying this moment? I know of it and perhaps that is enough." - Sybille Bedford, 1953 |
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01-11-2023, 09:15 AM | #78224 (permalink) |
ask me about cosmology
Join Date: Oct 2016
Location: Milky Way Galaxy
Posts: 9,045
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innerspaceboy, hope you get some sleep. I bet some exercise would help
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01-16-2023, 10:25 AM | #78227 (permalink) | |
Zum Henker Defätist!!
Join Date: Jan 2011
Location: Beating GNR at DDR and keying Axl's new car
Posts: 48,199
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I don't understand people who only **** once a day. I take three ****s just to start the day.
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01-16-2023, 10:29 AM | #78228 (permalink) | |
Mate, Spawn & Die
Join Date: May 2007
Location: The Rapping Community
Posts: 24,593
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I take three shits at night I take three shits in the afternoon It makes me feel all right I take three shits in time of peace And three in time of war I take three shits before I take three shits And then I take three more |
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01-16-2023, 10:59 AM | #78229 (permalink) |
Toasted Poster
Join Date: Oct 2014
Location: SoCal by way of Boston
Posts: 11,332
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“The fact that we live at the bottom of a deep gravity well, on the surface of a gas covered planet going around a nuclear fireball 90 million miles away and think this to be normal is obviously some indication of how skewed our perspective tends to be.” |