Get what fixed? If you don't have insurance and you have a back problem you just have to live with it and pray it gets better.

Not directly comparing the two. With the cyst you could DIY it, I dont recommend trying anything new involving your spine

How do you feel? I wouldnt force yourself into movement if it's constantly causing pain, but once it's feeling better light activities and daily stretching would be a good habit to get into. And please drink water.

Oh and btw drinking dehydrates you and tightens the muscles. Badly.

if you can manage it:

1) rotate hot and cold packs
2) cat cow stretches

*grunt*

How's your mattress elph? Do you have a frame + boxspring + mattress setup? Or is your mattress on the floor?

My go-to advice givers say just sleep on the floor. You will feel better faster.

ive been on paid vaction for like 2 weeks ...hopefully the higher ups do this again next month ????

the days have been going verrryyy routinely and slow

Blacks!