Lisnaholic |
12-20-2018 09:50 AM |
I'm also sorry that you didn't make it to day two, Kiii.
If you can't stop totally, I'd recommend cutting down. I've heard this idea somewhere: every time you have a cigarette, mark it on the pack. Count how many you smoke a day, then try to smoke one less the next day. Those little games with yourself might help - and also remember the goal:
Heavy smoking will ruin your life. I think I mentioned on MB a case I won't forget. Someone I knew was hospitalised with a lung infection, which after some days in intensive care provoked a fatal heart attack. There were complications not connected with smoking, but I remember the doc telling us that because of smoking, her organs were like those of a 70-year-old even though she was only 56. He said that before the infection her heart and lungs had been just strong enough for her to live her life - and I caught him! He was raising both hands to put air quotes around the word "life" but thought better of it and stopped himself just in time.
So yeah, stop smoking Kiiii.
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