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08-02-2018, 12:27 PM | #54421 (permalink) | |
silky smooth
Join Date: Aug 2011
Location: Pangaea
Posts: 4,079
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Quote:
Doing the wrong stretches or doing them poorly could cause more harm than good
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08-02-2018, 12:29 PM | #54422 (permalink) |
SOPHIE FOREVER
Join Date: Aug 2011
Location: East of the Southern North American West
Posts: 35,541
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Pay 2 bodybuilders 10 bucks each. One grabs your hands, the other holds your legs. Each pulls as hard as they can for 30 seconds, in opposite directions, then they leave you at the nearest bench all refreshed.
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08-02-2018, 12:33 PM | #54423 (permalink) |
silky smooth
Join Date: Aug 2011
Location: Pangaea
Posts: 4,079
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Damn that sounds like it would feel awesome
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08-02-2018, 12:46 PM | #54426 (permalink) |
silky smooth
Join Date: Aug 2011
Location: Pangaea
Posts: 4,079
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Those are nice for loosening up my calves/quads but I feel like they’d just hurt my back, like is that actually good for your spine? I haven’t used one since I ran cross in high school and I never had back problems then anyway
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08-02-2018, 12:51 PM | #54428 (permalink) |
ask me about cosmology
Join Date: Oct 2016
Location: Milky Way Galaxy
Posts: 9,015
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thanks for the advice frownland
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08-02-2018, 12:53 PM | #54429 (permalink) | |
Zum Henker Defätist!!
Join Date: Jan 2011
Location: Beating GNR at DDR and keying Axl's new car
Posts: 48,199
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The only thing I stretch is a joke.
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