honestly i thought i was ready but i couldn't stop thinking of that tromeo and juliet scene

.

:love:

I used to read Asterix, Lucky Luke, Yoko Tsuno and Calvin & Hobbes all the time as a kid. For some reason, not so much Tin Tin.

taking today off :/ :o: back hurt too much just doing nothing it hurts. i woke up early and started my routine and about 15 mins into hooping my back just suddenly hurt a lot :( im going to stretch today, thats long over due, but my back hurts too much for that maybe too. might be for tomorrow.

Do you work? Or do you just do "mindful" things all day? I mean if its the latter then more power to ya dude

yeah YorkeDaddy, but im leaving this job for school in a month. and i try to do mindful things as much as possible :cool:


took 3 advil for the back too :/ ****s hurting more than i thought

I had a pulled back muscle a few weeks ago that was so bad that I couldn't get out of bed. I eventually did though. I suffered through it for a few days then I started stretching as much as I could. By the 5th or 6th day I was ok to hit a round of disc golf, taking it very slow. After a day or two of that, I was back to normal. Give it time to heal before any stretching if it's a pulled muscle. Ice packs help with the swelling, and DO NOT try heat. I sat in a Jacuzzi and it made it worse.

5 or 6 days.. and then go slow... i hope that doesnt happen here https://boxden.com/smilies/1VZV1Qe.png

ill wait to stretch then because i i think just the motion of shooting the basktball hurt, and i never stretch :/


thanks for the info :pimp:

If you regularly have back problems, then you should consider doing some stretching erryday.