That's why you regularly need to stretch. Your back is in all kinds of knots from sitting the way you do. You could do permanent damage if it's not dealt with.

Use an icepack for about 20 mins, than switch to something warm.. and try not to move it too much on ur day off.

Try different exercises and get a tennis ball, put it up between your back and the wall, and try to massage/roll out the painful areas. Source: I professionally throw out my back.

https://s-media-cache-ak0.pinimg.com...cc9a61e353.jpg

EDIT: Alternating icepacks and heatpads is good too.

Everyone assumes it's from the way I sit, but I literally have been sitting this way for years. You're all just now seeing it.

It's very much a factor as it has caused strain on your back. The fact that it doesn't hurt is actually problematic as it's gotten so used to being out of whack.

Or you're just not a doctor.

He's a chiropractor.

Never said I was. Just offering advice.

15 Reasons Why the Batlord's Back Hurts

You took 15 dicks?