I just got her number.

So, no slap and pickle?

Not yet.

Not saying you're wrong, but this just feels more like pain from sleeping in a weird position more than anything else. But...

Update: If I had money or medical insurance I'd be going to see a doctor as we speak. Woke up with the same pain today, popped the same six Aspirin, and had the same mildly ****ty ride to work that I've had the three days prior. But I knew that the ride back home would be where my life would truly go to the ****ter, so I bought a six-pack on my break and chugged one in the bathroom after finally getting off work. Yes, I realize this is a total alchie solution to the problem, but I was ****ing desperate, as the rides home from work this week have basically been endurance trials of pain.

Kinda worked too. My back still hurt like a bitch, but I wasn't entirely cursing my existence by the time I got home. If I weren't worried about riding my bike drunk down a busy road I would have chugged two so little of a **** do I give right now.

Do some back stretches you dumb mother****er.

Nothing better than an hour long run. Now to focus.

Every time I've tried stretching even a little it's like sticking a knife in my back. When it's bad I can barely turn my head. I have Saturday and Sunday off, and if this **** isn't gone or severely lessened then I'm just saying **** it and going to the doctor.

That's why you regularly need to stretch. Your back is in all kinds of knots from sitting the way you do. You could do permanent damage if it's not dealt with.

Use an icepack for about 20 mins, than switch to something warm.. and try not to move it too much on ur day off.

Try different exercises and get a tennis ball, put it up between your back and the wall, and try to massage/roll out the painful areas. Source: I professionally throw out my back.

https://s-media-cache-ak0.pinimg.com...cc9a61e353.jpg

EDIT: Alternating icepacks and heatpads is good too.