You`ve really missed the point here haven`t you

ok you have 5 and 8 pound dunbells...you will get NOWHERE...does you school weight deck...you should go there and star small like 50 pound bench press..40 pound curls....thats what i did when i was in seventh grade...then after a week progress by 15 pounds on the bench and 10 on the curls....and thats just for the arms...the klegs you have to figure out on your own....and 120 pounds for you age and height your borderlining being overweight..thats all the advise i can give you

You're in 7th grade. You're too young to lift, plus it takes about 2 months of a good work out program to be cut. Bullies don't usually pick on you because of physical weakness it's all about your persona.
Some simple steps to be less bullied:
-When walking stand confidently
-If the bully is near you, don't ignore him. Talk to him.
-Make sure that if he is making eye contact, you can stare back
-If you act like he's going to bully you, he will. If you act friendly and confident he won't.

Yeah, that pretty much sums it up. The best way to defeat a bully is to let em' no your not afraid of him.

Satan i doubt you did that in seventh grade...

Lol yeah 50 pounds on bench press is impossible!!!!!!!!!!!!!!!!!

Its a good rule of thumb that everybody "should" be able to bench press there own weight at least once.

Wow... You sure have a lot of experience in the world of bullying.












:wave:

What can I say? I'm gifted like that :pimp:

If the kid wants to beat you up, he's going to beat you up. Since you're getting beaten up anyway you may as well fight back. What's the worst that's going to happen? He beats you up some more? Hurt him once and he'll think twice about beating you up again.

What the others have said about confidence and persona is true, but its a little too late for that now. You don't have to lift weights or anything like that, just try to hurt him, and really mean it. Kick him in the bollox and poke him in they eyes if you have to, just make him realise you're willing to stick up for yourself. You'll gain a huge amount of confidence too, which should stop anybody else from picking on you as well.

Dave