Not really, I could lose about 10 pounds that just is hard to get off and have a really flat stomach. The fruit still is kind of still high in calories just healthy. The winter is a little hard to lose weight since its cold outside but i normally run or hoop but i suppose i could run in the cold, ive done that before.


I also dont want to be skinny, more of a leaner and tighter athletic build than i just have now.


:beer:

Shame on grindy for promoting potentially anorexic standards of beauty.

Next he'll have you shaving your head and drinking lager smh

I forgot that the word skinny has a bit of a negative meaning in English. I meant it just as the opposite of fat.

i'm triggered


we prefer to call it "those blessed with an increase in epidermal surface area."

The nerve. Religious idioms are not cool.

You're on thin ice yourself, pal

https://www.unclebens.com/images/def...rsn=5cb0120f_2
this^ :o: processed rice but its something hot thats not soup or hot pockets

also bought/getting ate in the next two days is:
-two kind bars
-apples
-carrots
-berries
-protein shakes
-pineapples in a can with 100% juice inside

A good alternative is to cook your rice in chicken broth instead of water! Cuts out a lot of sodium and adds flavor to otherwise plain white or brown rice. I use it in quinoa too.

I might look into a rice cooker because I was given a mini grill for inside to cook chicken on, and I havent even used it once :o:

so my goal now is going further is to buy potatoes!, then broccoli (if fresh :o:)

then with cooking chicken, and then havent a rice cooker like my pops, id could plan out maybe 3 hot meals for 3 nights. probably money savings asf too :beer:


i heard that quinoa is healthier. i could try broth for some flavor. ima noob to cooking rice. my sister is half persian and knows how to cook Persian rice, its like a cake and lil burnt on top. so i can learn some simply just making rice, ima start with brown rice too