Trans Fat.....how much does it really harm our health?

Xaidoz · 09-12-2013, 11:21 AM

Hello everyone.....I have been recently more and more aware of this dangerous thing they call Trans fat. I realized that there are many kinds of foods that I eat almost on a daily basis that contain plenty of Trans fat in it. So......Ive been trying to understand how harmful it really is. There has been many sources of information in which I have read about this kind of Fat and I have come to some conclusion, although I dont know how accurate it is.

Trans fat isnt harmful as long as you eat it in small quantities. That, guys, is what I have concluded.

Well.....I would like to hear you guys. Do you agree? Do you think that.....if you dont eat too much trans fat in foods, it wont harm you at all? Let me know what you think.

View Poll Results: Do you think that trans fat is really that harmful?
Yes. Very harmful, I never eat foods that contain it.	1	100.00%
Yes, but only if you eat from it too much.	0	0%
Not harmful at all.	0	0%
I dont really know.	0	0%
Voters: 1. You may not vote on this poll

09-12-2013, 11:21 AM	#1 (permalink)
Xaidoz Groupie Join Date: Sep 2013 Location: Jerusalem, Israel. Posts: 18	Trans Fat.....how much does it really harm our health? Hello everyone.....I have been recently more and more aware of this dangerous thing they call Trans fat. I realized that there are many kinds of foods that I eat almost on a daily basis that contain plenty of Trans fat in it. So......Ive been trying to understand how harmful it really is. There has been many sources of information in which I have read about this kind of Fat and I have come to some conclusion, although I dont know how accurate it is. Trans fat isnt harmful as long as you eat it in small quantities. That, guys, is what I have concluded. Well.....I would like to hear you guys. Do you agree? Do you think that.....if you dont eat too much trans fat in foods, it wont harm you at all? Let me know what you think.