Dr_Rez

Vanilla you probably do NOT want to lose weight. From a health standpoint or me being a guy visually looking at you standpoint. Your weight in that last picture is what I think you should stay at. The thing you should do (same thing I am trying to do) is simply stay at your weight but turn fat into lean muscle. Sounds easy but it is definitely a lot of work and doesn't happen overnight.

The mistake people make is they think they just go into the gym and run or do intense cardio forever and they will lose all the fat. That is actually most of the time burning muscle (especially if they are not eating enough). You want to lift weights with relatively light weight and very high reps while not taking many breaks. You can use dumbbells, just do body weight stuff like pushups dips and such, or a plethora of other things like resistance training.

It will not make you look bulky or big like many women are afraid of but actually do the opposite. Lean muscle while weighing more looks much more ascetically pleasing, especially on people with thin frames like yours, or mine. Another huge mistake people do is practically starve themselves. You want to eat the same amount in calories you have been and just clean up your diet. More lean meats (if you are a vegetarian, I cant remember if you were or not) then make sure to get protein through other sources, enough clean carbs, and also importantly some fat (but not alot!)

I guarantee by excersizing like that and eating cleaner, without changing weight you will feel much better.

Lastly don't get me wrong, I think you look great as you are but everyone can look/feel better no matter who you are. If you have any questions feel free to ask. If you dont agree with what I said ignore it!

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