Health and fitness thread

djchameleon · 04-21-2011, 04:56 AM

I used to drink those meal supplements for breakfast that had some protein in it and that's when I saw the most weight loss.

crash_override · 04-21-2011, 05:04 AM

Quote:

Originally Posted by djchameleon

I used to drink those meal supplements for breakfast that had some protein in it and that's when I saw the most weight loss.

Yeah because they make you shit 45 times a day.

djchameleon · 04-21-2011, 05:14 AM

Quote:

Originally Posted by crash_override

Yeah because they make you shit 45 times a day.

nah man!

I have a regular system and I shit every morning on schedule.

Mainly from the spinach that I eat and the fiber from oatmeal.

holly984 · 04-22-2011, 09:01 AM

Interesting thread. I try to stick with a primarily clean/natural diet:

-water (no sodas, sugary drinks etc.)
-avoiding all highly refined/over processed foods (i try to look for items with the least amount of ingredients on the label)
-eating foods as close to their original state as possible (ie apple instead of applesauce, lol)

Other than that its whole grains, lean protein, vegetables and fruit. I'm also a HUGE greek yogurt fan. I have 0% greek yogurt & frozen wild blueberries for breakfast almost every day. Plus it has 20 grams of protein in a serving, which is nice.

**Scarlett O'Hara** · 05-01-2011, 08:38 AM

Apparently (according to my dad from watching a doco on the BBC), 100 grams of walnuts a day can help you lose weight. I'm getting some this week I want to try loose a few kgs.

~~Farfisa~~ · 05-01-2011, 10:49 AM

Quote:

Originally Posted by Vanilla

Apparently (according to my dad from watching a doco on the BBC), 100 grams of walnuts a day can help you lose weight. I'm getting some this week I want to try loose a few kgs.

Oh, nuts are usually really high in fat, so I'd be wary.

djchameleon · 05-01-2011, 10:50 AM

Quote:

Originally Posted by loose_lips_sink_ships

Oh, nuts are usually really high in fat, so I'd be wary.

Yes but the type of fat that nuts are high in is the good fat not the bad one

There are two different types just in case you didn't know.

~~Farfisa~~ · 05-01-2011, 10:51 AM

Quote:

Originally Posted by djchameleon

Yes but the type of fat that nuts are high in is the good fat not the bad one

There are two different types just in case you didn't know.

Calories are still calories.

djchameleon · 05-01-2011, 10:52 AM

Quote:

Originally Posted by loose_lips_sink_ships

Calories are still calories.

Of course but that goes without saying.

**Scarlett O'Hara** · 05-01-2011, 05:54 PM

Quote:

Originally Posted by loose_lips_sink_ships

Calories are still calories.

There are fat burning properties in walnuts though. So not necessarily.

05-01-2011, 08:38 AM	#5 (permalink)
Scarlett O'Hara Make it so Join Date: Oct 2005 Posts: 6,181	Apparently (according to my dad from watching a doco on the BBC), 100 grams of walnuts a day can help you lose weight. I'm getting some this week I want to try loose a few kgs. __________________ "Elph is truly an enfant terrible of the forum, bless and curse him" - Marie, Queen of Thots

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04-22-2011, 09:01 AM	#4 (permalink)
holly984 Music Addict Join Date: Mar 2011 Location: USA Posts: 173	Interesting thread. I try to stick with a primarily clean/natural diet: -water (no sodas, sugary drinks etc.) -avoiding all highly refined/over processed foods (i try to look for items with the least amount of ingredients on the label) -eating foods as close to their original state as possible (ie apple instead of applesauce, lol) Other than that its whole grains, lean protein, vegetables and fruit. I'm also a HUGE greek yogurt fan. I have 0% greek yogurt & frozen wild blueberries for breakfast almost every day. Plus it has 20 grams of protein in a serving, which is nice.