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Old 03-24-2025, 01:43 PM   #351 (permalink)
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I have recently started to devote more time to sports and proper nutrition, so I hope to be in good physical shape by the summer.
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Old 03-24-2025, 02:22 PM   #352 (permalink)
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Honestly same ^

I used to work out three times a week for years but lately switched to every day and it feels great
Stuck in a bit of a rut at the gym. I go every day but rarely give it all. Don't have the energy... Maybe I need to take a week off or something.

I do like the new janitor though. He's a recent arrival from Russia and hasn't heard that the customer is always right. Somewhat rude in that very Russian way (khamstvo), which I laugh off because why would you take it to heart.
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Old 03-25-2025, 07:48 AM   #353 (permalink)
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didnt do anything on Sunday, rest
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yesterday ran 6 miles^
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Old 03-26-2025, 06:23 AM   #354 (permalink)
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yesterday^
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Old 03-29-2025, 02:23 PM   #355 (permalink)
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I’ve been focusing on health and fitness for the past few months, and it’s honestly changed my life. I used to struggle with motivation and portion control, but after talking with my doctor, I decided to get Mounjaro online. It helped regulate my appetite, which gave me the mental clarity to build a consistent workout routine. I started with walking, then added strength training, and now I actually look forward to moving my body. Energy levels are up, sleep is better, and my clothes fit differently.
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