Health and fitness thread

Dr_Rez · 12-01-2020, 09:15 PM

O **** it's adidasss.

~~Cuthbert~~ · 12-02-2020, 04:50 AM

Quote:

Originally Posted by adidasss

That doesn't look like a very appealing diet. My point was that, while it's certainly possible, and plenty of people do it, it's by no means "easy", unless you're willing to make significant sacrifices to your diet.

Well, you think it's difficult, I don't, but you certainly don't need to eat half a kilo of chicken every day to get enough protein.

bonnieshona · 12-02-2020, 10:19 PM

Although I’m not certain exactly what condition you’re referring to, I can say the most ideal way to work your abdominal muscles is NOT crunches and sit-ups. Particularly for a beginner OR someone who is looking to strengthen their core for stabilization and balance especially and not purely aesthetic purposes.

Full body exercises, particularly those done while standing, can optimally engage your core. For example, merely doing shoulder press WHILE standing versus sitting can engage your core. Also, doing one side of your body at a time, so, single-arm shoulder press would engage your core even more than merely standing.

I would recommend hiring a trainer if you’re looking to help strengthen your core in a rehabilitative manner, as they can (with approval from your doctor and/or PT) help you gain back any lost strength and movement and get you feeling like you did before whatever happened.

Mindy · 12-03-2020, 08:21 AM

Quote:

Originally Posted by Dr_Rez

Lol I understand. I'm a meat eater myself, however I do think it's not very mindful.

Mindy · 12-11-2020, 02:59 PM

got to buy earth food this week

The Batlord · 12-11-2020, 03:09 PM

You really should try Martian food one of these days.

Mindy · 12-11-2020, 03:17 PM

Quote:

Originally Posted by The Batlord

You really should try Martian food one of these days.

DianneW · 10-09-2021, 02:27 PM

https://www.theguardian.com/environm...-of-the-future

I realise this a long article but you can always read some and come back for more..It does point out how losing so many species just how it will affect us Humans Health...

Mindy · 10-19-2021, 02:25 PM

Made some workout goals for this week, started yesterday.

Psy-Fi · 12-22-2021, 10:24 AM

Ex-Versace model credits youthful looks to drinking his own urine

12-01-2020, 09:15 PM	#331 (permalink)
Dr_Rez Registered Jimmy Rustler Join Date: Sep 2007 Location: USA Posts: 5,360	O **** it's adidasss. __________________ Best chance of losing virginity is in prison crew Always Checks Credentials Crew nba > nfl crew Shave one of my legs to pretend its a girl in my bed crew

12-02-2020, 10:19 PM	#333 (permalink)
bonnieshona Groupie Join Date: Dec 2020 Posts: 0	Although I’m not certain exactly what condition you’re referring to, I can say the most ideal way to work your abdominal muscles is NOT crunches and sit-ups. Particularly for a beginner OR someone who is looking to strengthen their core for stabilization and balance especially and not purely aesthetic purposes. Full body exercises, particularly those done while standing, can optimally engage your core. For example, merely doing shoulder press WHILE standing versus sitting can engage your core. Also, doing one side of your body at a time, so, single-arm shoulder press would engage your core even more than merely standing. I would recommend hiring a trainer if you’re looking to help strengthen your core in a rehabilitative manner, as they can (with approval from your doctor and/or PT) help you gain back any lost strength and movement and get you feeling like you did before whatever happened. __________________ acquire acknowledge Last edited by bonnieshona; 04-06-2021 at 03:11 PM.

12-11-2020, 02:59 PM	#335 (permalink)
Mindy ask me about cosmology Join Date: Oct 2016 Location: Milky Way Galaxy Posts: 9,013	got to buy earth food this week __________________ https://www.instagram.com/shhons_meme_agency

10-19-2021, 02:25 PM	#339 (permalink)
Mindy ask me about cosmology Join Date: Oct 2016 Location: Milky Way Galaxy Posts: 9,013	Made some workout goals for this week, started yesterday. __________________ https://www.instagram.com/shhons_meme_agency Last edited by Mindy; 12-22-2021 at 10:27 AM.

10-09-2021, 02:27 PM	#338 (permalink)
DianneW Music Addict Join Date: Apr 2021 Posts: 1,161	https://www.theguardian.com/environm...-of-the-future I realise this a long article but you can always read some and come back for more..It does point out how losing so many species just how it will affect us Humans Health...