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Old 12-01-2020, 09:15 PM   #331 (permalink)
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O **** it's adidasss.
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Old 12-02-2020, 04:50 AM   #332 (permalink)
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Originally Posted by adidasss View Post
That doesn't look like a very appealing diet. My point was that, while it's certainly possible, and plenty of people do it, it's by no means "easy", unless you're willing to make significant sacrifices to your diet.
Well, you think it's difficult, I don't, but you certainly don't need to eat half a kilo of chicken every day to get enough protein.
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Old 12-02-2020, 10:19 PM   #333 (permalink)
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Although I’m not certain exactly what condition you’re referring to, I can say the most ideal way to work your abdominal muscles is NOT crunches and sit-ups. Particularly for a beginner OR someone who is looking to strengthen their core for stabilization and balance especially and not purely aesthetic purposes.

Full body exercises, particularly those done while standing, can optimally engage your core. For example, merely doing shoulder press WHILE standing versus sitting can engage your core. Also, doing one side of your body at a time, so, single-arm shoulder press would engage your core even more than merely standing.

I would recommend hiring a trainer if you’re looking to help strengthen your core in a rehabilitative manner, as they can (with approval from your doctor and/or PT) help you gain back any lost strength and movement and get you feeling like you did before whatever happened.
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Old 12-03-2020, 08:21 AM   #334 (permalink)
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Lol I understand. I'm a meat eater myself, however I do think it's not very mindful.
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Old 12-11-2020, 02:59 PM   #335 (permalink)
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got to buy earth food this week
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Old 12-11-2020, 03:09 PM   #336 (permalink)
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You really should try Martian food one of these days.
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Old 12-11-2020, 03:17 PM   #337 (permalink)
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You really should try Martian food one of these days.
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Old 10-09-2021, 02:27 PM   #338 (permalink)
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https://www.theguardian.com/environm...-of-the-future

I realise this a long article but you can always read some and come back for more..It does point out how losing so many species just how it will affect us Humans Health...
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Old 10-19-2021, 02:25 PM   #339 (permalink)
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Made some workout goals for this week, started yesterday.

Last edited by Mindy; 12-22-2021 at 10:27 AM.
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Old 12-22-2021, 10:24 AM   #340 (permalink)
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