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11-27-2020, 12:07 PM | #321 (permalink) | |
ask me about cosmology
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That's a good idea, I may buy some chicken and fish...
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11-27-2020, 12:45 PM | #323 (permalink) | |
Zum Henker Defätist!!
Join Date: Jan 2011
Location: Beating GNR at DDR and keying Axl's new car
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This fool on here tryin' to bulk up on Auschwitz rations.
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11-27-2020, 12:54 PM | #324 (permalink) |
ask me about cosmology
Join Date: Oct 2016
Location: Milky Way Galaxy
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I'm drinking protein fool, just not 1200 calories of it. But I'm seriously buying meat (something I don't like eating now that much). I'm getting broccoli and chicken strips from the store soon to cook.
Steamed broccoli and plain chicken a top-level ultra-healthy meal and it's something different than canned pineapples, apples, bananas, and carrots.
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11-30-2020, 05:10 PM | #325 (permalink) | |
Registered Jimmy Rustler
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Location: USA
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11-30-2020, 05:15 PM | #326 (permalink) |
ask me about cosmology
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Location: Milky Way Galaxy
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I mainly eat carrots, pineapples, apples, and bananas. I eat meat with my family but don't go out of my way to buy meat. I am still planning on buying chicken though
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11-30-2020, 09:23 PM | #327 (permalink) | |
Slavic gay sauce
Join Date: Apr 2005
Location: Abu Dhabi
Posts: 7,993
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I've always struggled with the protein input, even with the protein shakes it is quite difficult, unless you completely dedicate your life to eating boring shit so you ingest enough protein which is not what I really want to do. If you take that chicken has 27g of protein per 100g, it would mean that even if you eat half a kilo of chicken per day, you would still be short of the "recommended value", and half a kilo of chicken is a pretty enormous amount of chicken...per day, every day. Dunno, obviously lots of people manage it quite fine...it's just not for everyone. And it's not that easy. I've also found that putting more emphasis on the workout intensity and frequency gets better results than focusing more on the diet. But I get that may not be enough if you want to get really big. :/
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12-01-2020, 12:05 AM | #328 (permalink) |
Registered Jimmy Rustler
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Lol I understand. I'm a meat eater myself, however I do think it's not very mindful.
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12-01-2020, 05:53 AM | #329 (permalink) | |
Account Disabled
Join Date: Nov 2012
Location: The Black Country
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People who wanna build muscle.
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A tin of tuna - 30g A pot of cottage cheese - 30g 6 eggs - 30g approx tin of sardines - 20g Let's say you're using powder twice a day, that will add approx another 50g. So you have 15g left, you are going to be eating veg I assume? Or porridge, or brown rice, or cereal, or nuts, or beans? There is protein in smaller amounts in other foods that you are going to be eating. 175g doesn't have to come from chicken breast only... |
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12-01-2020, 07:16 PM | #330 (permalink) | |
Slavic gay sauce
Join Date: Apr 2005
Location: Abu Dhabi
Posts: 7,993
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