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10-16-2020, 08:51 AM | #301 (permalink) |
Groupie
Join Date: Oct 2020
Location: Detroit
Posts: 4
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Hi there. Guys can someone share any link how to avoid getting fat on quarantine? Thanks
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11-20-2020, 11:44 AM | #302 (permalink) |
ask me about cosmology
Join Date: Oct 2016
Location: Milky Way Galaxy
Posts: 9,045
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Been going to the gym, trying to build a habit of going in the mornings before work. Just slightly worried about coronavirus in the gym.
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11-20-2020, 01:05 PM | #303 (permalink) | |
Zum Henker Defätist!!
Join Date: Jan 2011
Location: Beating GNR at DDR and keying Axl's new car
Posts: 48,199
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Yeah the gym sounds like a ****ing horrible idea.
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11-20-2020, 01:11 PM | #304 (permalink) |
ask me about cosmology
Join Date: Oct 2016
Location: Milky Way Galaxy
Posts: 9,045
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11-24-2020, 10:52 AM | #305 (permalink) |
ask me about cosmology
Join Date: Oct 2016
Location: Milky Way Galaxy
Posts: 9,045
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Bought a weight set, finna get ripped...
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https://www.instagram.com/shhons_meme_agency Last edited by Mindy; 11-24-2020 at 10:59 AM. |
11-24-2020, 11:11 AM | #307 (permalink) |
god's favorite clown
Join Date: Oct 2019
Posts: 139
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I always end up giving up and having to once again settle with an ADHD-friendly workout routine instead. (10 minute exercise intervals throughout the day at random times as opposed to one 45 minute long session or whatever, which cats make difficult to complete anyway.)
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11-24-2020, 11:17 AM | #308 (permalink) | |
ask me about cosmology
Join Date: Oct 2016
Location: Milky Way Galaxy
Posts: 9,045
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Quote:
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11-24-2020, 12:09 PM | #309 (permalink) |
Just Keep Swimming...
Join Date: Apr 2012
Location: See signature...
Posts: 7,765
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Here's the schedule I started back into after the disc golf season wound down:
(3 sets of 10 reps with medium weight and done after getting home from work) Mon: Bicep Curls, Bench Press, Pull-Ups Tues: Tricep Curls, Trap/Deltoid Curls, Military Press Wed: Rest Thurs: Leg Day - weighted squats, leg extensions, curls, etc. Fri-Sun: Rest Supplement that with either biking, or jumping jacks & and sit-ups every morning to get the blood flowing. I stopped going for full muscle failure and bulk a couple of years back since it was ruining my disc golf game and sending my muscle memory all over the place, but I'm planning on upping the weights a bit this year. I was using the condo association clubhouse where I live since they have a decent weight room, but I've since moved all my weights, bench, etc. from my garage into a spare room. The clubhouse has been closed since last March and there's no way in hell I'm stepping foot in a gym.
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11-24-2020, 12:21 PM | #310 (permalink) | |
ask me about cosmology
Join Date: Oct 2016
Location: Milky Way Galaxy
Posts: 9,045
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Quote:
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