Health and fitness thread

Mindy · 08-01-2019, 10:22 AM

only did half of the last end of my workout yesterday :/ just didnt want to get back on the floor for situps.. sh it hurts my lower back a lot

then i got help from the universe .....

i whipped the push up bars back out and did some push ups last night but still not much. push ups work out more muscles too i think so, it'll work out the core still a little and also my arms. i just think my kettle bell rep numbers will decrease for a bit since im adding more arm workouts

Plankton · 08-01-2019, 10:35 AM

Morning routine lately:

stretch
75 jumping jacks
25 squats
30 push-ups

With the mostly water-only fluid intake, consistently eating oatmeal and yogurt for breakfast, and cutting back on meats a bit I'm feeling pretty good these days. I did some muscle mass workouts over the course of 5 months last winter and the gains from that are still lingering. Muscle has memory though, so getting back into that routine this fall should put me back to close to where I left off. I had to steer clear of destroying muscle memory build-up for disc golf for the summer season. It's next to impossible to be consistent in form when your muscle mass is constantly changing.

Mindy · 08-01-2019, 11:01 AM

Quote:

Originally Posted by Plankton

Morning routine lately:

stretch
75 jumping jacks
25 squats
30 push-ups

With the mostly water-only fluid intake, consistently eating oatmeal and yogurt for breakfast, and cutting back on meats a bit I'm feeling pretty good these days. I did some muscle mass workouts over the course of 5 months last winter and the gains from that are still lingering. Muscle has memory though, so getting back into that routine this fall should put me back to close to where I left off. I had to steer clear of destroying muscle memory build-up for disc golf for the summer season. It's next to impossible to be consistent in form when your muscle mass is constantly changing.

thats a nice cool morning routine. im jealous at just being able to function on water. my wonderful stepfather just drinks water too. yall some superhumans

Plankton · 08-01-2019, 12:13 PM

Quote:

Originally Posted by Mindfulness

thats a nice cool morning routine. im jealous at just being able to function on water. my wonderful stepfather just drinks water too. yall some superhumans

It's not ONLY water, just more of it and less of the things with sugar and caffeine.

Mindy · 08-03-2019, 12:31 PM

ima really hit peak fitness level around the end of this month probably on my vacation in iowa. i plan to run around a famous park they have their thats just about a mile each lap. that park is a great park. ill also be eating a little more, so more cardio to burn them extra calories will be needed during the day while there. thinking of just buying a cheap used pair of running shoes at walmart or goodwill for the week there. cant send mine in the mail because i need them here.

im still working out on my sore/weak days, just i cant do as many reps.
but the push ups will be another story, that first day i ripped them the **** up...

buying a pull up bar in September and a lower pound kettlebell (like 15 pounds) then a higher one than i have now (like a 35 pound one).

so uppin to 35lb on the kettle bell workout routine will be nice

The Batlord · 08-03-2019, 06:11 PM

If we're ever out hiking and we see a bear I'm going to have to punch you in the jaw to make sure you can't outrun me.

Mindy · 08-03-2019, 06:23 PM

Quote:

Originally Posted by Doug McClasky

If we're ever out hiking and we see a bear I'm going to have to punch you in the jaw to make sure you can't outrun me.

The Batlord · 08-03-2019, 06:28 PM

Yeah.

Mindy · 08-03-2019, 06:31 PM

Quote:

Originally Posted by Doug McClasky

Yeah.

Mindy · 09-03-2019, 08:16 AM

08-01-2019, 10:22 AM	#131 (permalink)
Mindy ask me about cosmology Join Date: Oct 2016 Location: Milky Way Galaxy Posts: 9,045	only did half of the last end of my workout yesterday :/ just didnt want to get back on the floor for situps.. sh it hurts my lower back a lot then i got help from the universe ..... i whipped the push up bars back out and did some push ups last night but still not much. push ups work out more muscles too i think so, it'll work out the core still a little and also my arms. i just think my kettle bell rep numbers will decrease for a bit since im adding more arm workouts __________________ https://www.instagram.com/shhons_meme_agency

08-01-2019, 10:35 AM	#132 (permalink)
Plankton Just Keep Swimming... Join Date: Apr 2012 Location: See signature... Posts: 7,765	Morning routine lately: stretch 75 jumping jacks 25 squats 30 push-ups With the mostly water-only fluid intake, consistently eating oatmeal and yogurt for breakfast, and cutting back on meats a bit I'm feeling pretty good these days. I did some muscle mass workouts over the course of 5 months last winter and the gains from that are still lingering. Muscle has memory though, so getting back into that routine this fall should put me back to close to where I left off. I had to steer clear of destroying muscle memory build-up for disc golf for the summer season. It's next to impossible to be consistent in form when your muscle mass is constantly changing. __________________ See location...

08-03-2019, 12:31 PM	#135 (permalink)
Mindy ask me about cosmology Join Date: Oct 2016 Location: Milky Way Galaxy Posts: 9,045	ima really hit peak fitness level around the end of this month probably on my vacation in iowa. i plan to run around a famous park they have their thats just about a mile each lap. that park is a great park. ill also be eating a little more, so more cardio to burn them extra calories will be needed during the day while there. thinking of just buying a cheap used pair of running shoes at walmart or goodwill for the week there. cant send mine in the mail because i need them here. im still working out on my sore/weak days, just i cant do as many reps. but the push ups will be another story, that first day i ripped them the **** up... buying a pull up bar in September and a lower pound kettlebell (like 15 pounds) then a higher one than i have now (like a 35 pound one). so uppin to 35lb on the kettle bell workout routine will be nice __________________ https://www.instagram.com/shhons_meme_agency Last edited by Mindy; 08-03-2019 at 06:23 PM.

09-03-2019, 08:16 AM	#140 (permalink)
Mindy ask me about cosmology Join Date: Oct 2016 Location: Milky Way Galaxy Posts: 9,045	__________________ https://www.instagram.com/shhons_meme_agency Last edited by Mindy; 10-08-2019 at 08:33 PM.