T'will indeed.

I've switched to mostly just water for the better part of this summer so far. My metabolism is stronger and so is my stamina. Muscle soreness after a long day on the course is mostly non-existent too, which was a huge issue for me.

Morning routine lately:

• stretch
• 75 jumping jacks
• 25 squats
• 30 push-ups

With the mostly water-only fluid intake, consistently eating oatmeal and yogurt for breakfast, and cutting back on meats a bit I'm feeling pretty good these days. I did some muscle mass workouts over the course of 5 months last winter and the gains from that are still lingering. Muscle has memory though, so getting back into that routine this fall should put me back to close to where I left off. I had to steer clear of destroying muscle memory build-up for disc golf for the summer season. It's next to impossible to be consistent in form when your muscle mass is constantly changing.

It's not ONLY water, just more of it and less of the things with sugar and caffeine.

If we're ever out hiking and we see a bear I'm going to have to punch you in the jaw to make sure you can't outrun me.

Yeah.

Looks like you stole your cop cousin's night sticks and screwed them together. Not cool, bruh.

You must really be scared of black people.

Those are some weak ass pull ups, sorry.:shycouch:

You're worried about fad diets?

But I won't.