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Old 07-30-2011, 12:00 PM   #101 (permalink)
Nae wains, Great Danes.
 
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What are they? My mate showed me hundreds of stuff he does. Side crunches are awesome too.
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i havent i refuse to in fact. it triggers my ptsd from yrs ago when i thought my ex's anal beads were those edible candy necklaces
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Keep it in your pants scottie.
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Old 07-30-2011, 12:04 PM   #102 (permalink)
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You just have to hold those poses. I swear to you now, after like 1 minute, your abs and obliques will feel like they are on fire! Do them for 3 sets of 1-2 minutes at a time.
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Old 07-30-2011, 12:38 PM   #103 (permalink)
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Aww yeah, I do know what they are. I have the upper body strenth of a cat, so I probably can't manage them .
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i havent i refuse to in fact. it triggers my ptsd from yrs ago when i thought my ex's anal beads were those edible candy necklaces
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Keep it in your pants scottie.
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Old 07-30-2011, 10:23 PM   #104 (permalink)
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Aww yeah, I do know what they are. I have the upper body strenth of a cat, so I probably can't manage them .
Do negatives.
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Old 05-06-2012, 10:51 AM   #105 (permalink)
Nae wains, Great Danes.
 
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I have lost a good bit of weight I'm not sure how much because I don't weigh myself but I've dropped a dress size. I'd say I've lost around a stone, maybe more, maybe less. The weight loss feels excellent.

Yes, I resurrected this thread.
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Originally Posted by butthead aka 216 View Post
i havent i refuse to in fact. it triggers my ptsd from yrs ago when i thought my ex's anal beads were those edible candy necklaces
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Originally Posted by Dr. Rez View Post
Keep it in your pants scottie.
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Old 05-06-2012, 12:00 PM   #106 (permalink)
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I have lost a good bit of weight I'm not sure how much because I don't weigh myself but I've dropped a dress size. I'd say I've lost around a stone, maybe more, maybe less. The weight loss feels excellent.

Yes, I resurrected this thread.
Nice work! Its better most times anyway to focus on body composition rather than what the scales say anyway.
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Old 05-06-2012, 12:06 PM   #107 (permalink)
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I'm doing alot of weight training stuff so it really makes no sense to for me to weigh myself when I'll probably fluctuate between gaining and losing. I do measure myself though, I think that's more important.
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i havent i refuse to in fact. it triggers my ptsd from yrs ago when i thought my ex's anal beads were those edible candy necklaces
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Keep it in your pants scottie.
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Old 05-06-2012, 12:31 PM   #108 (permalink)
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Proper weight training or pink dumbbell weight training?
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Old 05-06-2012, 12:35 PM   #109 (permalink)
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Just the machines the gym provides me with I don't use dumbbells but I should probably start, I hate them.
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Originally Posted by butthead aka 216 View Post
i havent i refuse to in fact. it triggers my ptsd from yrs ago when i thought my ex's anal beads were those edible candy necklaces
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Keep it in your pants scottie.
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Old 05-06-2012, 12:39 PM   #110 (permalink)
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I have lost a good bit of weight I'm not sure how much because I don't weigh myself but I've dropped a dress size. I'd say I've lost around a stone, maybe more, maybe less. The weight loss feels excellent.

Yes, I resurrected this thread.
I can tell you from personal experience that the best way to lose weight is to do a combination of activities. Gym work/Weights/Running/Cycling/Swimming/ Racket Sports etc. Basically any two or three of the above is great for fat burning and normally if you do them properly, you can still more or less continue eating what you want in moderation
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