Forgive me for not giving it up to Youtube videos. Got some reputable sources for your claims?

From what I've read it's indeed good for loosing weight and most likely quite good for your health but if your diet is otherwise **** this doesn't negate it.

heres more information
http://i.imgur.com/t2AeZWQ.jpg
you dont have to have that window of eating

^That poster says "Eggs are good" and butter, lol... Eggs are not even allowed to be labeled healthy by law.

Potatoes bad. What a joke.


https://www.sciencedirect.com/scienc...60982218304433

There is a lot of research around it. All the meta analysis I found concluded beneficial results, but also said more research needs to be done on humans.

Idk why you ask for shit we all know youre not going to read, but have fun. Good luck trying to understand the science specific jargon thats detailed outside the abstract.

@ Mindfulness: How much weight have you lost already? How long have you been doing it?

havent kept track since i started the fasting but i was sick of being not that fat with a shirt on but still fat with a shirt off and dudes and boxden( started that intermittent fasting thread and i got hooked) i started with a 8 hour window, then to a 4 hour and now to a 2 hour. just helps cut calories and if you work on also its great for weight loss bigly

plus i was exercising and still not getting results like i wanted and this stuff helps.
alot of people eat one meal a day and call it the "warrior diet" not knowing thats intermittently fasting also, im sure some know actually

Doesn't fasting just stop your metabolism so that when you do finally eat it goes into overdrive and you gain all that weight you were putting off? Mindfulness = consipiracy dietitian.

To be a dick.

lol

the goal is to have your body release "ketones" and fasting does that, a lot.

So were you fat in high school or something? This is a weird fixation.